Salads
Salads are more than just a side dish—they can be the star of your meal! Just Salads is your ultimate collection for fresh, vibrant, and nutritious salads that are perfect for any occasion. From classic Greek salads to high-protein options, these recipes are designed to delight your taste buds while nourishing your body.
Fun Facts
- Greek Salad: Traditional Greek salads, known as "Horiatiki," do not include lettuce and are typically dressed with a simple mixture of olive oil and oregano.
- Zucchini Ribbon Greek Salad: Zucchini is also known as courgette and is a member of the squash family, originating from the Americas.
- Beet & Chickpea Salad: Beets are a great source of nitrates, which can help improve blood flow and lower blood pressure.
Cooking Tips
- High-Protein Black Chickpea Salad: To speed up the cooking process, soak black chickpeas overnight and use a pressure cooker.
- Zucchini, Pea, and Ricotta Salad: For added flavor, lightly grill the zucchini ribbons before adding them to the salad.
- High-Protein Salad: Add a variety of your favorite fresh herbs to enhance the flavor and aroma of this protein-packed salad.
Nutritional Information
- Greek Salad: This salad is rich in vitamins A and C, and provides a good amount of fiber, thanks to the fresh vegetables.
- High-Protein Black Chickpea Salad: Black chickpeas are higher in protein and fiber compared to regular chickpeas, making this salad especially nutritious.
- Beet & Chickpea Salad: Beets are rich in folate, manganese, and nitrates, while chickpeas add protein and fiber, making this salad a nutritional powerhouse.
Pairing Suggestions
- Greek Salad: Pair with a grilled chicken or fish for a complete Mediterranean meal.
- Zucchini Ribbon Greek Salad: Enjoy with a glass of crisp white wine like Sauvignon Blanc or a light, citrusy sparkling water.
- High-Protein Salad: Complement this hearty salad with a refreshing green smoothie or a bowl of vegetable soup.
Behind the Recipe
- Zucchini, Pea, and Ricotta Salad: This salad is inspired by Italian cuisine, combining fresh zucchini with creamy ricotta and sweet peas for a delightful blend of textures and flavors.
- Beet & Chickpea Salad: Drawing from Middle Eastern influences, this salad pairs earthy beets with protein-rich chickpeas and a tangy lemon dressing.
- High-Protein Salad: Created to cater to fitness enthusiasts, this salad incorporates a variety of high-protein ingredients to help meet your dietary needs.
