Crab, Asparagus & Jersey Royal Salad

Crab, Asparagus & Jersey Royal Salad is a delightful amalgamation of three of the most defining ingredients of spring and early summer: delicate crab meat, tender asparagus, and the quintessential Jersey Royal potatoes. This salad brings a burst of fresh, vibrant flavors that are perfect for a light lunch or a side dish for a more elaborate meal. The mild sweetness of the crab, the earthy notes of Jersey Royals, and the crisp, slightly bitter tones of fresh asparagus create a harmonious blend that captures the essence of the season. The mix of textures – from the crunch of the asparagus to the creamy tenderness of the potatoes – ensures each bite is a sensory experience. To complement and enhance these primary ingredients, a simple yet flavorful dressing brings everything together, making this Crab, Asparagus & Jersey Royal Salad an irresistible treat.

Crab, Asparagus & Jersey Royal Salad Ingredients

▪️ 200g Jersey Royal potatoes
▪️ 200g asparagus, trimmed
▪️ 150g fresh crab meat
▪️ Mixed salad leaves (e.g., baby gem, watercress, spinach)
▪️ Fresh herbs (e.g., dill, chervil, parsley)
▪️ 3 tbsp olive oil
▪️ 1 tbsp lemon juice
▪️ 1 tsp Dijon mustard
▪️ Salt and black pepper to taste

How to make Crab, Asparagus & Jersey Royal Salad

Step 1: Begin by boiling the Jersey Royal potatoes in salted water until tender, for about 10-12 minutes. Drain and set aside to cool slightly.

Step 2: While the potatoes are cooling, bring another pot of salted water to a boil. Blanch the asparagus for 2-3 minutes until just tender but still crisp. Immediately transfer them to an ice water bath to halt the cooking process. Drain and pat dry.

Step 3: In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to make the dressing. Season with salt and black pepper to taste.

Step 4: In a large mixing bowl, combine the cooled potatoes, blanched asparagus, crab meat, and mixed salad leaves. Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.

Step 5: Sprinkle the fresh herbs over the top of the salad before serving.

Overview of Crab, Asparagus & Jersey Royal Salad

Category	Details
Preparation Time	20 minutes
Cooking Time	15 minutes
Servings	4 servings
Nutritional Information	Protein: 10g, Carbohydrates: 20g, Fats: 15g
Energy	742 kJ (177 cal)
Main Ingredients	Crab, asparagus, Jersey Royal potatoes
Sauce Ingredients	Olive oil, lemon juice, Dijon mustard
Cooking Method	Boiling, blanching
Meal Categories	Lunch, Side Dish, Light Meal
Key Flavors	Refreshing, vibrant, savory
Texture	Crunchy, tender, creamy
Dietary Information	Gluten-free, dairy-free
Allergen Information	Contains shellfish
Storage Tips	Store leftovers in an airtight container in the fridge for up to 2 days
Serving Suggestions	Serve chilled or at room temperature, garnish with extra herbs

Fun Facts about Crab, Asparagus & Jersey Royal Salad

▪️ jersey royal potatoes, known for their unique flavor, are only grown in Jersey, an island in the English Channel.
▪️ Asparagus is one of the first vegetables to be harvested in spring, making it a prime choice for seasonal salads.
▪️ Crab meat is low in fat and calories, yet rich in protein and essential nutrients, making this salad both delicious and nutritious.