Mediterranean Grilled Octopus with Capsicum & Tomato Ratatouille

Enjoy a delightful Mediterranean Grilled Octopus dish, featuring tender grilled octopus served on a bed of capsicum and tomato ratatouille, accompanied by a side of white rice.

Mediterranean Grilled Octopus Ingredients

For the Grilled Octopus:

▪️ 1 octopus (about 1kg)
▪️ 3 tablespoons olive oil
▪️ 2 cloves garlic, minced
▪️ Juice of 1 lemon
▪️ 1 teaspoon smoked paprika
▪️ Salt and pepper to taste

For the Capsicum & Tomato Ratatouille:

▪️ 2 tablespoons olive oil
▪️ 1 onion, finely chopped
▪️ 2 cloves garlic, minced
▪️ 1 red bell pepper, sliced
▪️ 1 yellow bell pepper, sliced
▪️ 1 green bell pepper, sliced
▪️ 3 ripe tomatoes, diced
▪️ 1 teaspoon dried oregano
▪️ 1 teaspoon dried thyme
▪️ Salt and pepper to taste

For the Side:

▪️ 1 cup white rice
▪️ 2 cups water
▪️ Pinch of salt

How to make Mediterranean Grilled Octopus with Capsicum & Tomato Ratatouille

For the Grilled Octopus:

Step 1: Bring a large pot of salted water to a boil. Add the octopus and simmer for 40-45 minutes until tender. Remove and let cool.

Step 2: In a bowl, mix olive oil, minced garlic, lemon juice, smoked paprika, salt, and pepper. Coat the cooled octopus with the marinade.

Step 3: Heat a grill or grill pan over medium-high heat. Grill the octopus for 3-4 minutes on each side until charred and crispy.

For the Capsicum & Tomato Ratatouille:

Step 1: In a large pan, heat olive oil over medium heat. Add the chopped onion and cook until translucent.

Step 2: Add minced garlic, red bell pepper, yellow bell pepper, and green bell pepper. Cook for 5-7 minutes until the peppers are tender.

Step 3: Add the diced tomatoes, dried oregano, dried thyme, salt, and pepper. Cook for another 10 minutes until the vegetables are soft and the flavors are well combined.

For the White Rice:

Step 1: Rinse the rice under cold water.

Step 2: In a saucepan, bring water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes until the rice is cooked and the water is absorbed.

Assembling the Dish:

Step 1: Serve the grilled octopus on a bed of capsicum and tomato ratatouille.

Step 2: Add a side of white rice.

Step 3: Garnish with fresh herbs if desired.

Enjoy your Mediterranean Grilled Octopus with Capsicum & Tomato Ratatouille!

Overview of Mediterranean Grilled Octopus with Capsicum & Tomato Ratatouille

Fun Facts about Mediterranean Grilled Octopus

▪️ Grilled octopus is a popular dish in Mediterranean cuisine, known for its tender texture and smoky flavor.
▪️ The combination of capsicum and tomato ratatouille adds a burst of color and flavor to the dish.

Mediterranean Grilled Octopus Pairing Suggestions

▪️ Mediterranean Grilled Octopus pairs well with a crisp white wine or a light, fruity rosé.
▪️ Serve with a side of fresh, crusty bread to soak up the flavorful ratatouille sauce.
▪️ Complement the dish with a simple green salad dressed in olive oil and lemon juice for a refreshing contrast.

Related Recipes

▪️ Quick Pork Laksa Stir-Fry: A quick and flavorful stir-fry with pork and laksa paste.
▪️ Mediterranean Chickpea Bake: A delicious bake with chickpeas and Mediterranean flavors.

Popular Recipes