Mediterranean Chickpea Bake

This Mediterranean Chickpea Bake is a delicious and easy-to-make dish that combines the vibrant flavors of chickpeas, capers, chile, olives, lemon, and feta. Perfect for a light lunch or as a side dish, this recipe is both nutritious and flavorful.

Mediterranean Chickpea Bake Ingredients

For the Bake:

▪️ 1 can (400g) chickpeas, drained and rinsed
▪️ 2 tablespoons capers, drained
▪️ 1-2 green chiles, sliced (adjust to taste)
▪️ ½ cup green olives, sliced
▪️ 1 lemon, thinly sliced
▪️ 100g feta cheese, crumbled
▪️ 2 tablespoons olive oil
▪️ 1 teaspoon paprika
▪️ 1 teaspoon dried oregano
▪️ Salt and pepper to taste

How to make Mediterranean Chickpea Bake

Step 1: Preheat your oven to 200°C (390°F).

Step 2: In a large mixing bowl, combine the chickpeas, capers, sliced chiles, olives, lemon slices, and crumbled feta cheese.

Step 3: Drizzle the olive oil over the mixture and sprinkle with paprika, oregano, salt, and pepper. Toss everything together until well combined.

Step 4: Transfer the mixture to a baking dish, spreading it out evenly.

Step 5: Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the mixture is heated through.

Step 6: Remove from the oven and let cool slightly before serving.

Enjoy your Mediterranean Chickpea Bake!

Overview of Mediterranean Chickpea Bake

Category	Details
Preparation Time	10 minutes
Cooking Time	25 minutes
Servings	4 servings
Nutritional Information	Protein: 8g, Carbohydrates: 15g, Fats: 12g (per serving)
Main Ingredients	Chickpeas, capers, chiles, olives, lemon, feta cheese
Sauce Ingredients	Olive oil, paprika, oregano
Cooking Method	Baking
Meal Categories	Side Dish, Main Course
Key Flavors	Savory, tangy, spicy
Texture	Crunchy, creamy
Dietary Information	Vegetarian, gluten-free
Allergen Information	Contains dairy (feta cheese)
Storage Tips	Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions	Serve warm or at room temperature

Fun Facts about Mediterranean Chickpea Bake

▪️ Chickpeas are a great source of plant-based protein and fiber, making this dish both filling and nutritious.
▪️ Capers add a unique tangy flavor and are often used in Mediterranean cuisine.
▪️ Feta cheese is a staple in Greek cooking, known for its creamy texture and salty taste.