Mediterranean Chickpea Bake Recipe

Mediterranean Chickpea Bake

This Mediterranean Chickpea Bake is a delicious and easy-to-make dish that combines the vibrant flavors of chickpeas, capers, chile, olives, lemon, and feta. Perfect for a light lunch or as a side dish, this recipe is both nutritious and flavorful.

Mediterranean Chickpea Bake Ingredients

For the Bake:

▪️ 1 can (400g) chickpeas, drained and rinsed
▪️ 2 tablespoons capers, drained
▪️ 1-2 green chiles, sliced (adjust to taste)
▪️ ½ cup green olives, sliced
▪️ 1 lemon, thinly sliced
▪️ 100g feta cheese, crumbled
▪️ 2 tablespoons olive oil
▪️ 1 teaspoon paprika
▪️ 1 teaspoon dried oregano
▪️ Salt and pepper to taste

How to make Mediterranean Chickpea Bake

Step 1: Preheat your oven to 200°C (390°F).

Step 2: In a large mixing bowl, combine the chickpeas, capers, sliced chiles, olives, lemon slices, and crumbled feta cheese.

Step 3: Drizzle the olive oil over the mixture and sprinkle with paprika, oregano, salt, and pepper. Toss everything together until well combined.

Step 4: Transfer the mixture to a baking dish, spreading it out evenly.

Step 5: Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the mixture is heated through.

Step 6: Remove from the oven and let cool slightly before serving.

Enjoy your Mediterranean Chickpea Bake!

Overview of Mediterranean Chickpea Bake

Category Details
Preparation Time10 minutes
Cooking Time25 minutes
Servings4 servings
Nutritional InformationProtein: 8g, Carbohydrates: 15g, Fats: 12g (per serving)
Main IngredientsChickpeas, capers, chiles, olives, lemon, feta cheese
Sauce IngredientsOlive oil, paprika, oregano
Cooking MethodBaking
Meal CategoriesSide Dish, Main Course
Key FlavorsSavory, tangy, spicy
TextureCrunchy, creamy
Dietary InformationVegetarian, gluten-free
Allergen InformationContains dairy (feta cheese)
Storage TipsStore leftovers in an airtight container in the refrigerator for up to 3 days.
Serving SuggestionsServe warm or at room temperature

Fun Facts about Mediterranean Chickpea Bake

▪️ Chickpeas are a great source of plant-based protein and fiber, making this dish both filling and nutritious.
▪️ Capers add a unique tangy flavor and are often used in Mediterranean cuisine.
▪️ Feta cheese is a staple in Greek cooking, known for its creamy texture and salty taste.

Mediterranean Chickpea Bake Pairing Suggestions

▪️ Mediterranean Chickpea Bake pairs well with a fresh green salad or roasted vegetables.
▪️ Serve with crusty bread or pita for a complete meal.
▪️ Enjoy with a glass of crisp white wine or a refreshing iced tea.

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