Healthy/Weight Loss Salad Recipe

Healthy/Weight Loss Salad

This Healthy/Weight Loss Salad is a delicious and nutritious option for lunch or dinner. It's vegan, gluten-free, and packed with fiber, protein, and healthy fats. Enjoy eating clean and getting fit with this vibrant salad!

Healthy/Weight Loss Salad Ingredients

For the Salad:

▪️ 1 cup steamed broccoli (34 cal)
▪️ ¼ cup radish (4.9 cal)
▪️ ¼ cup tomato (9 cal)
▪️ ¼ cup onion (11.5 cal)
▪️ ⅕ cup boiled chickpea (135 cal)
▪️ ¼ cup boiled sweetcorn (35.8 cal)
▪️ 1 tbsp olive oil (121.5 cal)
▪️ 2 tbsp roasted peanuts (102.6 cal)
▪️ 4 soaked almonds (29.7 cal)
▪️ 1½ tbsp lemon juice
▪️ ¼ tsp crushed black pepper
▪️ 1 tsp dried herbs
▪️ Salt to taste
▪️ Red chili flakes
▪️ Dill leaves
▪️ Pomegranate seeds

How to make Healthy/Weight Loss Salad

Step 1: Steam the broccoli and boil the chickpeas and sweetcorn until tender.

Step 2: In a large mixing bowl, combine the steamed broccoli, radish, tomato, onion, boiled chickpeas, and boiled sweetcorn.

Step 3: Add the olive oil, lemon juice, crushed black pepper, dried herbs, and salt. Toss everything together until well mixed.

Step 4: Top the salad with roasted peanuts, soaked almonds, red chili flakes, dill leaves, and pomegranate seeds.

Enjoy your Healthy/Weight Loss Salad!

Overview of Healthy/Weight Loss Salad

Category Details
Preparation Time15 minutes
Cooking Time10 minutes
Servings1-2 servings
Nutritional InformationCalories: 484, Protein: 18g, Carbohydrates: 48g, Fats: 25g, Fiber: 19g
Main IngredientsBroccoli, radish, tomato, onion, chickpeas, sweetcorn, peanuts, almonds
Sauce IngredientsOlive oil, lemon juice
Cooking MethodMixing, steaming, boiling
Meal CategoriesSalad, Main Course
Key FlavorsFresh, tangy, savory
TextureCrunchy, tender
Dietary InformationVegan, gluten-free
Allergen InformationContains nuts
Storage TipsBest served fresh. Can be stored in an airtight container in the refrigerator for up to 1 day.
Serving SuggestionsServe chilled or at room temperature

Fun Facts about Healthy/Weight Loss Salad

▪️ This salad is high in fiber and protein, making it a filling meal that can help lower appetite and reduce calorie intake.
▪️ It's a good source of antioxidants, essential vitamins, and healthy fats.
▪️ The salad is versatile and can be enhanced with fresh paneer or tofu for extra protein, or boiled eggs or chicken for a non-vegetarian option.

Healthy/Weight Loss Salad Pairing Suggestions

▪️ Healthy/Weight Loss Salad pairs well with a light vegetable soup or a fresh fruit smoothie.
▪️ Serve it with a side of whole grain bread or crackers for added carbohydrates.
▪️ Enjoy it with a cup of green tea or lemon water for a refreshing and healthy meal.

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