Healthy/Weight Loss Salad

This Healthy/Weight Loss Salad is a delicious and nutritious option for lunch or dinner. It's vegan, gluten-free, and packed with fiber, protein, and healthy fats. Enjoy eating clean and getting fit with this vibrant salad!

Healthy/Weight Loss Salad Ingredients

For the Salad:

▪️ 1 cup steamed broccoli (34 cal)
▪️ ¼ cup radish (4.9 cal)
▪️ ¼ cup tomato (9 cal)
▪️ ¼ cup onion (11.5 cal)
▪️ ⅕ cup boiled chickpea (135 cal)
▪️ ¼ cup boiled sweetcorn (35.8 cal)
▪️ 1 tbsp olive oil (121.5 cal)
▪️ 2 tbsp roasted peanuts (102.6 cal)
▪️ 4 soaked almonds (29.7 cal)
▪️ 1½ tbsp lemon juice
▪️ ¼ tsp crushed black pepper
▪️ 1 tsp dried herbs
▪️ Salt to taste
▪️ Red chili flakes
▪️ Dill leaves
▪️ Pomegranate seeds

How to make Healthy/Weight Loss Salad

Step 1: Steam the broccoli and boil the chickpeas and sweetcorn until tender.

Step 2: In a large mixing bowl, combine the steamed broccoli, radish, tomato, onion, boiled chickpeas, and boiled sweetcorn.

Step 3: Add the olive oil, lemon juice, crushed black pepper, dried herbs, and salt. Toss everything together until well mixed.

Step 4: Top the salad with roasted peanuts, soaked almonds, red chili flakes, dill leaves, and pomegranate seeds.

Enjoy your Healthy/Weight Loss Salad!

Overview of Healthy/Weight Loss Salad

Category	Details
Preparation Time	15 minutes
Cooking Time	10 minutes
Servings	1-2 servings
Nutritional Information	Calories: 484, Protein: 18g, Carbohydrates: 48g, Fats: 25g, Fiber: 19g
Main Ingredients	Broccoli, radish, tomato, onion, chickpeas, sweetcorn, peanuts, almonds
Sauce Ingredients	Olive oil, lemon juice
Cooking Method	Mixing, steaming, boiling
Meal Categories	Salad, Main Course
Key Flavors	Fresh, tangy, savory
Texture	Crunchy, tender
Dietary Information	Vegan, gluten-free
Allergen Information	Contains nuts
Storage Tips	Best served fresh. Can be stored in an airtight container in the refrigerator for up to 1 day.
Serving Suggestions	Serve chilled or at room temperature

Fun Facts about Healthy/Weight Loss Salad

▪️ This salad is high in fiber and protein, making it a filling meal that can help lower appetite and reduce calorie intake.
▪️ It's a good source of antioxidants, essential vitamins, and healthy fats.
▪️ The salad is versatile and can be enhanced with fresh paneer or tofu for extra protein, or boiled eggs or chicken for a non-vegetarian option.