This
Healthy/Weight Loss Salad is a delicious and nutritious option for lunch or dinner. It's vegan, gluten-free, and packed with fiber, protein, and healthy fats. Enjoy eating clean and getting fit with this vibrant salad!
Healthy/Weight Loss Salad Ingredients
For the Salad:
▪️ 1 cup steamed broccoli (34 cal)
▪️ ¼ cup radish (4.9 cal)
▪️ ¼ cup tomato (9 cal)
▪️ ¼ cup onion (11.5 cal)
▪️ ⅕ cup boiled chickpea (135 cal)
▪️ ¼ cup boiled sweetcorn (35.8 cal)
▪️ 1 tbsp olive oil (121.5 cal)
▪️ 2 tbsp roasted peanuts (102.6 cal)
▪️ 4 soaked almonds (29.7 cal)
▪️ 1½ tbsp lemon juice
▪️ ¼ tsp crushed black pepper
▪️ 1 tsp dried herbs
▪️ Salt to taste
▪️ Red chili flakes
▪️ Dill leaves
▪️ Pomegranate seeds
How to make Healthy/Weight Loss Salad
Step 1: Steam the broccoli and boil the chickpeas and sweetcorn until tender.
Step 2: In a large mixing bowl, combine the steamed broccoli, radish, tomato, onion, boiled chickpeas, and boiled sweetcorn.
Step 3: Add the olive oil, lemon juice, crushed black pepper, dried herbs, and salt. Toss everything together until well mixed.
Step 4: Top the salad with roasted peanuts, soaked almonds, red chili flakes, dill leaves, and pomegranate seeds.
Enjoy your
Healthy/Weight Loss Salad!
Overview of Healthy/Weight Loss Salad
Category | Details |
---|
Preparation Time | 15 minutes |
Cooking Time | 10 minutes |
Servings | 1-2 servings |
Nutritional Information | Calories: 484, Protein: 18g, Carbohydrates: 48g, Fats: 25g, Fiber: 19g |
Main Ingredients | Broccoli, radish, tomato, onion, chickpeas, sweetcorn, peanuts, almonds |
Sauce Ingredients | Olive oil, lemon juice |
Cooking Method | Mixing, steaming, boiling |
Meal Categories | Salad, Main Course |
Key Flavors | Fresh, tangy, savory |
Texture | Crunchy, tender |
Dietary Information | Vegan, gluten-free |
Allergen Information | Contains nuts |
Storage Tips | Best served fresh. Can be stored in an airtight container in the refrigerator for up to 1 day. |
Serving Suggestions | Serve chilled or at room temperature |
Fun Facts about Healthy/Weight Loss Salad
▪️ This salad is high in fiber and protein, making it a filling meal that can help lower appetite and reduce calorie intake.
▪️ It's a good source of antioxidants, essential vitamins, and healthy fats.
▪️ The salad is versatile and can be enhanced with fresh paneer or tofu for extra protein, or boiled eggs or chicken for a non-vegetarian option.
Healthy/Weight Loss Salad Pairing Suggestions
▪️
Healthy/Weight Loss Salad pairs well with a light vegetable soup or a fresh fruit smoothie.
▪️ Serve it with a side of whole grain bread or crackers for added carbohydrates.
▪️ Enjoy it with a cup of green tea or lemon water for a refreshing and healthy meal.
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