High-Protein Salad

This super delicious and easy high-protein salad is perfect for lunch or dinner. It combines sesame oil, sesame seeds, boiled chickpeas, fresh paneer, cucumber, tomato, and roasted peanuts. Seasoned with garlic, green chili, salt, oregano, fresh lemon juice, roasted cumin powder, and fresh coriander, it's a flavorful and nutritious meal.

Ingredients (serves 2-3):
▪️ 1.5 tsp sesame oil (59.7 cal)
▪️ 1 tsp sesame seeds (16.9 cal)
▪️ 150g boiled chickpeas (246 cal)
▪️ 100g fresh paneer (265 cal)
▪️ 1/2 cup cucumber (8.9 cal)
▪️ 1 small tomato (18 cal)
▪️ 15g roasted peanuts (85.5 cal)
▪️ Garlic, green chili, salt, oregano, fresh lemon juice, roasted cumin powder, and fresh coriander to taste

Method:
1. Mix all ingredients in a bowl.
2. Season with garlic, green chili, salt, oregano, lemon juice, cumin powder, and fresh coriander.

Nutrition (per serving):
▪️ Calories: 700
▪️ Protein: 37.5g
▪️ Carbs: 52g
▪️ Fiber: 15.4g
▪️ Fats: 39g

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