Grilled Chicken with Spinach and Apple Salad Recipe

Grilled Chicken with Spinach and Apple Salad

Grilled Chicken with Spinach and Apple Salad features juicy grilled chicken served with a refreshing spinach and apple salad. It's a perfect balance of protein and greens, making it a healthy and delicious meal for lunch or dinner.

Grilled Chicken with Spinach and Apple Salad Ingredients

For the Chicken and Salad:

▪️ 2 chicken breasts, grilled and sliced
▪️ 1 cup baby spinach
▪️ 1 cup arugula
▪️ 1 green apple, thinly sliced
▪️ ¼ cup sliced almonds, toasted
▪️ ¼ cup Parmesan cheese, grated
▪️ 2 tablespoons olive oil
▪️ 1 tablespoon lemon juice
▪️ Salt and pepper to taste
▪️ Assorted roasted vegetables (such as carrots, zucchini, and bell peppers)

How to make Grilled Chicken with Spinach and Apple Salad

Step 1: Grill the chicken breasts until fully cooked and slice them into strips.

Step 2: In a large bowl, combine baby spinach, arugula, sliced apple, toasted almonds, and grated Parmesan cheese.

Step 3: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine.

Step 4: Arrange the roasted vegetables on a plate, add the grilled chicken slices on top, and serve with the spinach and apple salad on the side.

Enjoy your Grilled Chicken with Spinach and Apple Salad!

Overview of Grilled Chicken with Spinach and Apple Salad


Category Details
Preparation Time15 minutes
Cooking Time20 minutes
Servings2 servings
Nutritional InformationProtein: 30g, Carbohydrates: 15g, Fats: 20g
Main IngredientsChicken breasts, baby spinach, arugula, green apple, almonds, Parmesan cheese
Sauce IngredientsOlive oil, lemon juice
Cooking MethodGrilling, mixing
Meal CategoriesMain Course, Salad
Key FlavorsSavory, fresh, tangy
TextureCrunchy, tender
Dietary InformationHigh protein
Allergen InformationContains nuts (almonds), dairy (Parmesan cheese)
Storage TipsStore leftover salad and chicken in separate airtight containers in the refrigerator for up to 2 days.
Serving SuggestionsServe chilled or at room temperature

Fun Facts about Grilled Chicken with Spinach and Apple Salad

▪️ Apples add a refreshing crunch and sweetness to the salad, making it a perfect contrast to the savory grilled chicken.
▪️ Spinach and arugula are packed with vitamins and antioxidants, making this salad a nutritious choice.
▪️ Toasted almonds add a delightful crunch and nutty flavor to the salad.

Grilled Chicken with Spinach and Apple Salad Pairing Suggestions

▪️ Spinach Pesto Pasta: A vibrant pasta dish that complements the fresh flavors of the salad.
▪️ Beet Chickpea Salad: A tangy and sweet salad that pairs well with the savory chicken.
▪️ Vegetable Fritters: Crispy fritters that provide a delightful texture contrast to the tender chicken and fresh salad.

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