Beet & Chickpea Salad Recipe

Beet & Chickpea Salad

Beet & Chickpea Salad is refreshing and nourishing, packed with flavor and tangy goodness. The touch of sweetness from honey makes it a unique and delightful dish.

Beet & Chickpea Salad Ingredients

For the Salad:

▪️ 1 cup chickpeas, drained and rinsed
▪️ 1 package cooked beets, sliced into 1-inch pieces
▪️ 1 cup cherry tomatoes, halved
▪️ 1 cup cucumber, cut into 1-inch pieces
▪️ ½ cup red onion, thinly sliced
▪️ 1 cup fresh parsley, roughly chopped
▪️ 1 cup fresh dill, roughly chopped
▪️ 1 avocado, diced
▪️ 3 tablespoons extra virgin olive oil
▪️ 1 tablespoon apple cider vinegar
▪️ Optional: 2 tablespoons honey or maple syrup for sweetness

How to make Beet & Chickpea Salad

Step 1: In a large bowl, whisk together the olive oil, apple cider vinegar, and honey or maple syrup.

Step 2: Add the chickpeas, tomatoes, beets, cucumber, red onion, parsley, and dill to the dressing. Season with salt and pepper, and toss well.

Step 3: Add the avocado and gently toss to combine.

Enjoy your Beet & Chickpea Salad!

Overview of Beet & Chickpea Salad

Category Details
Preparation Time15 minutes
Cooking TimeNone
Servings4 servings
Nutritional InformationProtein: 5g, Carbohydrates: 18g, Fats: 12g
Main IngredientsChickpeas, beets, cherry tomatoes, cucumber, red onion, parsley, dill, avocado
Sauce IngredientsOlive oil, apple cider vinegar, honey/maple syrup
Cooking MethodMixing
Meal CategoriesSalad, Side Dish
Key FlavorsTangy, sweet, fresh
TextureCrunchy, creamy
Dietary InformationVegetarian, gluten-free, vegan (if using maple syrup)
Allergen InformationNone
Storage TipsBest served fresh, can be stored in the refrigerator for up to 2 days.
Serving SuggestionsServe chilled or at room temperature

Fun Facts about Beet & Chickpea Salad

▪️ Beets are a great source of fiber, folate, and vitamin C, making this salad not only delicious but also nutritious.
▪️ Chickpeas, also known as garbanzo beans, are rich in protein and make this salad hearty and satisfying.
▪️ The combination of fresh herbs like parsley and dill adds a burst of flavor and freshness to the salad.

Beet & Chickpea Salad Pairing Suggestions

▪️ Spinach Pesto Pasta: A vibrant pasta dish that complements the tangy and sweet notes of the salad.
▪️ Grilled Chicken with Spinach and Apple Salad: Adds a protein boost and pairs well with the fresh flavors of the salad.
▪️ Vegetable Fritters: Crispy fritters that provide a delightful texture contrast to the creamy and crunchy salad.

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