Beet & Chickpea Salad is refreshing and nourishing, packed with flavor and tangy goodness. The touch of sweetness from honey makes it a unique and delightful dish.
Beet & Chickpea Salad Ingredients
For the Salad:
▪️ 1 cup chickpeas, drained and rinsed
▪️ 1 package cooked beets, sliced into 1-inch pieces
▪️ 1 cup cherry tomatoes, halved
▪️ 1 cup cucumber, cut into 1-inch pieces
▪️ ½ cup red onion, thinly sliced
▪️ 1 cup fresh parsley, roughly chopped
▪️ 1 cup fresh dill, roughly chopped
▪️ 1 avocado, diced
▪️ 3 tablespoons extra virgin olive oil
▪️ 1 tablespoon apple cider vinegar
▪️ Optional: 2 tablespoons honey or maple syrup for sweetness
How to make Beet & Chickpea Salad
Step 1: In a large bowl, whisk together the olive oil, apple cider vinegar, and honey or maple syrup.
Step 2: Add the chickpeas, tomatoes, beets, cucumber, red onion, parsley, and dill to the dressing. Season with salt and pepper, and toss well.
Step 3: Add the avocado and gently toss to combine.
Enjoy your
Beet & Chickpea Salad!
Overview of Beet & Chickpea Salad
Category | Details |
---|
Preparation Time | 15 minutes |
Cooking Time | None |
Servings | 4 servings |
Nutritional Information | Protein: 5g, Carbohydrates: 18g, Fats: 12g |
Main Ingredients | Chickpeas, beets, cherry tomatoes, cucumber, red onion, parsley, dill, avocado |
Sauce Ingredients | Olive oil, apple cider vinegar, honey/maple syrup |
Cooking Method | Mixing |
Meal Categories | Salad, Side Dish |
Key Flavors | Tangy, sweet, fresh |
Texture | Crunchy, creamy |
Dietary Information | Vegetarian, gluten-free, vegan (if using maple syrup) |
Allergen Information | None |
Storage Tips | Best served fresh, can be stored in the refrigerator for up to 2 days. |
Serving Suggestions | Serve chilled or at room temperature |
Fun Facts about Beet & Chickpea Salad
▪️ Beets are a great source of fiber, folate, and vitamin C, making this salad not only delicious but also nutritious.
▪️ Chickpeas, also known as garbanzo beans, are rich in protein and make this salad hearty and satisfying.
▪️ The combination of fresh herbs like parsley and dill adds a burst of flavor and freshness to the salad.
Beet & Chickpea Salad Pairing Suggestions
▪️
Spinach Pesto Pasta: A vibrant pasta dish that complements the tangy and sweet notes of the salad.
▪️
Grilled Chicken with Spinach and Apple Salad: Adds a protein boost and pairs well with the fresh flavors of the salad.
▪️
Vegetable Fritters: Crispy fritters that provide a delightful texture contrast to the creamy and crunchy salad.
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