Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing

Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing is a vibrant, refreshing, and nutritious dish perfect for any season. This salad combines the sweetness of fresh mango and blueberries with the crunch of walnuts and the creamy texture of feta cheese, all laid on a bed of fresh spinach leaves. The Lemon Honey Mustard Dressing adds a tangy and sweet flavor that ties all the ingredients together beautifully. Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing can be served as a light lunch, a side dish, or a starter for a meal. It is not only delicious but also packed with vitamins, antioxidants, and healthy fats, making it a great choice for a wholesome diet.

Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing Ingredients

▪️ 4 cups fresh spinach leaves
▪️ 1 ripe mango, peeled and diced
▪️ 1 cup fresh blueberries
▪️ ½ cup walnuts, toasted
▪️ ½ cup crumbled feta cheese
▪️ ½ cup olive oil
▪️ ¼ cup fresh lemon juice
▪️ 1 tablespoon Dijon mustard
▪️ 1 tablespoon honey
▪️ Salt and pepper to taste

How to make Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing

Step 1: In a large salad bowl, combine the spinach leaves, diced mango, blueberries, toasted walnuts, and crumbled feta cheese.

Step 2: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined to make the Lemon Honey Mustard Dressing.

Step 3: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 4: Serve immediately and enjoy the fresh and vibrant flavors.

Overview of Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing

Fun Facts about Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing

▪️ Mangos are rich in Vitamin C and Vitamin A, both of which are great for boosting the immune system.
▪️ Blueberries are packed with antioxidants, making them one of the healthiest fruits you can eat.
▪️ Spinach is known for its high iron and calcium content, promoting strong bones and reducing fatigue.

Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing Pairing Suggestions

▪️ Grilled Chicken: The savory flavor of grilled chicken pairs perfectly with the sweet and tangy elements of the salad, creating a balanced and satisfying meal.

▪️ White Wine: A crisp, dry white wine like Sauvignon Blanc complements the fresh flavors and cuts through the richness of the feta cheese and walnuts.

▪️ Quinoa: Adding a side of cooked quinoa enhances the meal with extra protein and fiber, making it even more nutritious and filling.

Enjoy Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing to experience a delightful mix of flavors and textures that is both delicious and healthy!

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