Quinoa Bowl with Arugula and Lemony White Beans

Quinoa Bowl with Arugula and Lemony White Beans is a delightful and nourishing dish bursting with fresh flavors and vibrant colors. This wholesome bowl combines the nutty taste of quinoa with peppery arugula, creamy avocado, crunchy cucumber, and the zest of lemony cannellini beans. Additionally, a hard-boiled egg adds a boost of protein, making this bowl a complete and balanced meal. The citrus seasoning, fresh lemon juice, and a touch of salt and pepper elevate the flavors, making each bite a burst of deliciousness. Perfect for a nutritious lunch or light dinner, Quinoa Bowl with Arugula and Lemony White Beans is an easy-to-make and satisfying dish that you'll want to make again and again.

Quinoa Bowl with Arugula and Lemony White Beans Ingredients

▪️ 1 cup quinoa, cooked
▪️ 1 cup arugula
▪️ ½ cucumber, diced
▪️ 1 hard-boiled egg, halved
▪️ ½ avocado, seasoned with citrus spice
▪️ Juice of 1 lemon
▪️ Salt and pepper to taste

Lemon Parsley Beans

▪️ 1 can cannellini beans, drained and rinsed
▪️ Handful of fresh parsley, chopped
▪️ 2 tablespoons extra virgin olive oil
▪️ Juice of 1 lemon
▪️ Salt and pepper to taste

How to make Quinoa Bowl with Arugula and Lemony White Beans

Step 1: Prepare the Lemon Parsley Beans by adding the cannellini beans, chopped parsley, extra virgin olive oil, lemon juice, salt, and pepper to a bowl. Toss well until all the ingredients are combined and adjust seasoning to taste.

Step 2: In a serving bowl, layer the cooked quinoa as the base.

Step 3: Arrange the arugula, diced cucumber, seasoned avocado, hard-boiled egg halves, and the prepared lemon parsley beans on top of the quinoa.

Step 4: Drizzle the entire bowl with fresh lemon juice, and sprinkle with salt and pepper to taste.

Step 5: Give it a gentle toss before serving to mix all flavors well.

##Overview of Quinoa Bowl with Arugula and Lemony White Beans

Category	Details
Preparation Time	15 minutes
Cooking Time	15 minutes
Servings	2
Nutritional Information	Protein: 12g, Carbohydrates: 35g, Fats: 18g
Energy	1080 kJ (258 cal)
Main Ingredients	Quinoa, Arugula, Cannellini Beans, Cucumber, Hard-Boiled Egg, Avocado
Sauce Ingredients	Lemon Juice, Extra Virgin Olive Oil
Cooking Method	Boiling (for quinoa and egg)
Meal Categories	Lunch, Dinner, Light Meal
Key Flavors	Citrusy, Fresh, Savory
Texture	Crunchy, Creamy, Chunky
Dietary Information	Gluten-Free, Vegetarian
Allergen Information	Contains Egg
Storage Tips	Store leftovers in an airtight container in the refrigerator for up to 2 days.
Serving Suggestions	Serve chilled or at room temperature, garnish with additional parsley or a sprinkle of chili flakes.

Fun Facts about Quinoa Bowl with Arugula and Lemony White Beans

▪️ Quinoa is often called a "superfood" due to its high protein content and rich nutrient profile.
▪️ Cannellini beans are an excellent source of fiber and plant-based protein, making them a great meat alternative.
▪️ Arugula is known for its peppery flavor and is packed with vitamins A, C, and K, as well as calcium and iron.