Gut Health Slaw Recipe

Gut Health Slaw

The Gut Health Slaw is a vibrant and nutritious salad that promotes digestive health. This vegan slaw combines a variety of fresh, colorful vegetables, each contributing unique flavors and nutrients. The mix of purple and green cabbage provides a crunchy base, while the beets, carrots, and fennel add sweetness and an aromatic twist.

The addition of parsley not only enhances the taste but also offers additional health benefits. Topped with a gut-healthy vinaigrette, this slaw is perfect for those looking to boost their digestive health while enjoying a delicious meal. It's quick to prepare and can be made ahead, making it an excellent choice for meal prep.

Gut Health Slaw Ingredients

For the Slaw:

▪️ 2 cups shredded purple cabbage
▪️ 2 cups shredded green cabbage
▪️ 1 cup thinly sliced or shredded fresh beets
▪️ 1 cup shredded carrots
▪️ 1 cup thinly sliced fennel
▪️ ½ cup chopped parsley

For the Gut Healthy Vinaigrette:

▪️ ¼ cup olive oil
▪️ 2 tbsp apple cider vinegar
▪️ 1 tbsp lemon juice
▪️ 1 tsp Dijon mustard
▪️ 1 tbsp maple syrup
▪️ ¼ tsp each salt, pepper, garlic powder

How to make Gut Health Slaw

Step 1: Cut and prep all veggies. (Using a mandolin for the fennel and cabbage is recommended. Pre-shredded carrots can be used, and beets can be thinly sliced.)

Step 2: Whisk together all dressing ingredients in a bowl.

Step 3: Add the dressing to your slaw and toss to combine. Enjoy immediately or let it marinate overnight for enhanced flavors.

Step 4: Store in the fridge for up to 4 days.

Overview of Gut Health Slaw

Category Details
Preparation Time20 minutes
Cooking TimeNone
Servings4 servings
Nutritional InformationProtein: 2g, Carbohydrates: 15g, Fats: 9g
Main IngredientsPurple cabbage, green cabbage, beets, carrots, fennel, parsley
Sauce IngredientsOlive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup, garlic powder
Cooking MethodMixing
Meal CategoriesSalad, Side Dish
Key FlavorsTangy, sweet, fresh
Dietary InformationVegan, gluten-free
Allergen InformationNone
Storage TipsStore in an airtight container in the refrigerator for up to 4 days.
Serving SuggestionsServe chilled or at room temperature

Fun Facts about Gut Health Slaw

▪️ Cabbage is rich in fiber and contains glucosinolates, which support detoxification in the body.
▪️ Beets are known for their anti-inflammatory properties and ability to improve blood flow.
▪️ Fennel aids digestion and has a unique licorice-like flavor that adds a special touch to the slaw.

Gut Health Slaw Pairing Suggestions

▪️ Pair Gut Health Slaw with a light main dish like Grilled Chicken with Spinach and Apple Salad for a balanced meal.
▪️ Serve it alongside Vegetable Fritters for a complete vegan feast.
▪️ Enjoy it as a refreshing side with Falafel and Couscous Bowl with Avocado Dressing.

Popular Recipes