Gut Health Slaw
The Gut Health Slaw is a vibrant and nutritious salad that promotes digestive health. This vegan slaw combines a variety of fresh, colorful vegetables, each contributing unique flavors and nutrients. The mix of purple and green cabbage provides a crunchy base, while the beets, carrots, and fennel add sweetness and an aromatic twist.
The addition of parsley not only enhances the taste but also offers additional health benefits. Topped with a gut-healthy vinaigrette, this slaw is perfect for those looking to boost their digestive health while enjoying a delicious meal. It's quick to prepare and can be made ahead, making it an excellent choice for meal prep.
▪️ 2 cups shredded green cabbage
▪️ 1 cup thinly sliced or shredded fresh beets
▪️ 1 cup shredded carrots
▪️ 1 cup thinly sliced fennel
▪️ ½ cup chopped parsley
▪️ 2 tbsp apple cider vinegar
▪️ 1 tbsp lemon juice
▪️ 1 tsp Dijon mustard
▪️ 1 tbsp maple syrup
▪️ ¼ tsp each salt, pepper, garlic powder
Step 2: Whisk together all dressing ingredients in a bowl.
Step 3: Add the dressing to your slaw and toss to combine. Enjoy immediately or let it marinate overnight for enhanced flavors.
Step 4: Store in the fridge for up to 4 days.
▪️ Beets are known for their anti-inflammatory properties and ability to improve blood flow.
▪️ Fennel aids digestion and has a unique licorice-like flavor that adds a special touch to the slaw.
▪️ Serve it alongside Vegetable Fritters for a complete vegan feast.
▪️ Enjoy it as a refreshing side with Falafel and Couscous Bowl with Avocado Dressing.
The addition of parsley not only enhances the taste but also offers additional health benefits. Topped with a gut-healthy vinaigrette, this slaw is perfect for those looking to boost their digestive health while enjoying a delicious meal. It's quick to prepare and can be made ahead, making it an excellent choice for meal prep.
Gut Health Slaw Ingredients
For the Slaw:
▪️ 2 cups shredded purple cabbage▪️ 2 cups shredded green cabbage
▪️ 1 cup thinly sliced or shredded fresh beets
▪️ 1 cup shredded carrots
▪️ 1 cup thinly sliced fennel
▪️ ½ cup chopped parsley
For the Gut Healthy Vinaigrette:
▪️ ¼ cup olive oil▪️ 2 tbsp apple cider vinegar
▪️ 1 tbsp lemon juice
▪️ 1 tsp Dijon mustard
▪️ 1 tbsp maple syrup
▪️ ¼ tsp each salt, pepper, garlic powder
How to make Gut Health Slaw
Step 1: Cut and prep all veggies. (Using a mandolin for the fennel and cabbage is recommended. Pre-shredded carrots can be used, and beets can be thinly sliced.)Step 2: Whisk together all dressing ingredients in a bowl.
Step 3: Add the dressing to your slaw and toss to combine. Enjoy immediately or let it marinate overnight for enhanced flavors.
Step 4: Store in the fridge for up to 4 days.
Overview of Gut Health Slaw
| Category | Details |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | None |
| Servings | 4 servings |
| Nutritional Information | Protein: 2g, Carbohydrates: 15g, Fats: 9g |
| Main Ingredients | Purple cabbage, green cabbage, beets, carrots, fennel, parsley |
| Sauce Ingredients | Olive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup, garlic powder |
| Cooking Method | Mixing |
| Meal Categories | Salad, Side Dish |
| Key Flavors | Tangy, sweet, fresh |
| Texture | Crunchy |
| Dietary Information | Vegan, gluten-free |
| Allergen Information | None |
| Storage Tips | Store in an airtight container in the refrigerator for up to 4 days. |
| Serving Suggestions | Serve chilled or at room temperature |
Fun Facts about Gut Health Slaw
▪️ Cabbage is rich in fiber and contains glucosinolates, which support detoxification in the body.▪️ Beets are known for their anti-inflammatory properties and ability to improve blood flow.
▪️ Fennel aids digestion and has a unique licorice-like flavor that adds a special touch to the slaw.
Gut Health Slaw Pairing Suggestions
▪️ Pair Gut Health Slaw with a light main dish like Grilled Chicken with Spinach and Apple Salad for a balanced meal.▪️ Serve it alongside Vegetable Fritters for a complete vegan feast.
▪️ Enjoy it as a refreshing side with Falafel and Couscous Bowl with Avocado Dressing.
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