Creamy Fresh Fruit Salad is a delightful and refreshing dish that brings together the natural sweetness of a variety of fresh fruits with a light and creamy Greek yogurt dressing. The combination of fruits such as strawberries, grapes, pineapples, and kiwi provides an explosion of flavors and a burst of vitamins and antioxidants. The Greek yogurt dressing adds a smooth, tangy touch, perfectly enhanced by a hint of honey and a squeeze of lime, which balances the flavors and adds a refreshing zesty note.
Creamy Fresh Fruit Salad is perfect for a healthy snack, a light dessert, or even as a side dish for your summer picnics and gatherings. It is easy to prepare and can be enjoyed by people of all ages.
Creamy Fresh Fruit Salad Ingredients
▪️ 1 cup strawberries, hulled and halved
▪️ 1 cup pineapple chunks
▪️ 1 cup seedless grapes, halved
▪️ 1 cup kiwi, peeled and chopped
▪️ 1 cup mandarin orange segments
▪️ 1 cup blackberries
▪️ 1 cup Greek yogurt
▪️ 2 tablespoons honey
▪️ 1 tablespoon lime juice
How to make Creamy Fresh Fruit Salad
Step 1: In a large mixing bowl, combine the strawberries, pineapple chunks, grapes, kiwi, mandarin orange segments, and blackberries.
Step 2: In a separate smaller bowl, mix together the Greek yogurt, honey, and lime juice until well combined and smooth.
Step 3: Pour the yogurt dressing over the fruit mixture and gently toss to coat all the fruits with the dressing evenly.
Step 4: Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together before serving.
Overview of Creamy Fresh Fruit Salad
Category | Details |
---|
Preparation Time | 20 minutes |
Cooking Time | N/A |
Servings | 6 servings |
Nutritional Information | Protein: 4g, Carbohydrates: 25g, Fats: 0.5g |
Energy | 502 kJ (120 cal) |
Main Ingredients | Strawberries, Pineapple, Grapes, Kiwi, Mandarin Oranges, Blackberries |
Sauce Ingredients | Greek yogurt, Honey, Lime juice |
Cooking Method | None |
Meal Categories | Snack, Dessert, Side Dish, Spring/Summer |
Key Flavors | Sweet, Tangy |
Texture | Creamy, Chunky |
Dietary Information | Gluten-free |
Allergen Information | Contains dairy (Greek yogurt) |
Storage Tips | Store leftovers in an airtight container in the refrigerator for up to 2 days |
Serving Suggestions | Garnish with fresh mint leaves or a sprinkle of chia seeds |
Fun Facts about Creamy Fresh Fruit Salad
▪️
Creamy Fresh Fruit Salad is a great way to use seasonal fruits, making it budget-friendly and versatile year-round.
▪️ The Greek yogurt dressing not only adds flavor but also provides a good source of protein and probiotics, beneficial for digestive health.
▪️ Adding a squeeze of lime juice helps to prevent the fruits from browning quickly, keeping your salad looking fresh and vibrant.
Creamy Fresh Fruit Salad Pairing Suggestions
▪️
Creamy Fresh Fruit Salad pairs wonderfully with a light, crisp white wine such as Sauvignon Blanc, which complements the fresh, fruity flavors with its citrus and green apple notes.
▪️ Serve alongside grilled chicken or fish for a balanced meal that combines savory and sweet elements, offering a delightful contrast of flavors and textures.
▪️ Pair with a dollop of whipped cream or a sprinkle of granola for added texture and a touch of indulgence, turning your
Creamy Fresh Fruit Salad into a more luxurious dessert.
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