Smashed Cucumber Salad with Feta Dressing Recipe

Smashed Cucumber Salad with Feta Dressing

Smashed Cucumber Salad with Feta Dressing is a fresh and flavorful side dish perfect for pairing with grilled foods. This dish uses minimal ingredients but packs a significant flavor punch. The delightful crunch of cucumbers mixed with the creamy feta cheese and the nutty essence of roasted pistachios make this salad not only a treat to your taste buds but also a nutritious addition to any meal. The addition of fresh dill and a zesty lemon dressing elevates the flavors further, making it an excellent accompaniment to burgers, sandwiches, or any hot-off-the-grill items.

Smashed Cucumber Salad with Feta Dressing Ingredients

▪️ 1 lb. English cucumbers
▪️ Kosher salt and black pepper
▪️ 4 oz. feta cheese
▪️ 3 Tbsp. extra-virgin olive oil
▪️ 2 Tbsp. fresh lemon juice
▪️ ¼ cup finely chopped roasted pistachios
▪️ ¼ cup finely chopped fresh dill

How to make Smashed Cucumber Salad with Feta Dressing

Step 1: Prepare the Cucumbers. Using a knife, cut off the ends of the English cucumbers. Then, place them on a cutting board and smash them slightly using the flat side of the knife, creating a rustic texture. Cut the smashed cucumbers into bite-sized pieces.

Step 2: Season the Cucumbers. Place the cucumber pieces in a bowl and season with kosher salt and black pepper to taste.

Step 3: Prepare the Dressing. In a small bowl, combine the extra-virgin olive oil and fresh lemon juice. Whisk together until well mixed.

Step 4: Assemble the Salad. In a large mixing bowl, combine the seasoned cucumbers, crumbled feta cheese, finely chopped roasted pistachios, and finely chopped fresh dill. Drizzle the lemon dressing over the salad.

Step 5: Mix and Serve. Gently toss all the ingredients until they are evenly coated with the dressing. Serve immediately or let sit for a few minutes to allow the flavors to meld together.

Overview of Smashed Cucumber Salad with Feta Dressing

Category Details
Preparation Time15 minutes
Cooking TimeNone
Nutritional InformationProtein: 6g, Carbohydrates: 8g, Fats: 20g
Energy940 kJ (225 cal)
Main IngredientsEnglish cucumbers, feta cheese, roasted pistachios, fresh dill
Sauce IngredientsExtra-virgin olive oil, fresh lemon juice
Cooking MethodNone (no cooking required)
Meal CategoriesSide Dish, Salad, Summer Dish
Key FlavorsFresh, creamy, zesty
TextureCrunchy, creamy
Dietary InformationVegetarian, gluten-free
Allergen InformationContains dairy (feta cheese), nuts (pistachios)
Storage TipsBest served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
Serving SuggestionsPairs well with grilled meats, burgers, and sandwiches

Fun Facts about Smashed Cucumber Salad with Feta Dressing

▪️ Smashed Cucumber Salad is a popular dish in many Eastern cuisines, particularly in China and Japan, where it is commonly flavored with garlic and rice vinegar.
▪️ Feta cheese has been a staple in the Mediterranean diet for thousands of years and is known for its crumbly texture and tangy taste.
▪️ Roasted pistachios add a unique depth of flavor and a satisfying crunch to salads, making them a perfect addition to this recipe.

Smashed Cucumber Salad with Feta Dressing Pairing Suggestions

▪️ Grilled Chicken or Meat: The fresh and zesty flavors of the cucumber salad complement the savory and smoky notes of grilled chicken or meat perfectly, enhancing the overall meal experience.

▪️ Burgers: The crispness and crunch of the salad provide a refreshing contrast to the rich and hearty flavors of a juicy burger, making it a delightful sidekick.

▪️ Pita Bread with Hummus: For a vegetarian option, pair the salad with pita bread and hummus. The creamy hummus and crunchy salad create a harmonious blend of textures and flavors.

Popular Recipes