Mediterranean Chopped Salad

This Mediterranean Chopped Salad is a vibrant, nutritious dish perfect for a light lunch or a refreshing side. Packed with crisp vegetables, protein-rich chickpeas, tangy feta cheese, and a medley of flavorful olives, it's tossed in a simple vinaigrette for a delicious and healthy meal.

Mediterranean Chopped Salad Ingredients

▪️ 1 head romaine lettuce, chopped
▪️ 1 cup cherry tomatoes, halved
▪️ 1 cucumber, diced
▪️ 1/2 red onion, finely chopped
▪️ 1/2 cup Kalamata olives, pitted and sliced
▪️ 1/2 cup feta cheese, crumbled
▪️ 1 can (15 oz) chickpeas, drained and rinsed
▪️ 1/4 cup walnuts, chopped

For the Vinaigrette:

▪️ 1/4 cup extra virgin olive oil
▪️ 2 tablespoons red wine vinegar
▪️ 1 tablespoon lemon juice
▪️ 1 teaspoon dried oregano
▪️ Salt and pepper to taste

How to make Mediterranean Chopped Salad

For the Salad:

Step 1: In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, chickpeas, and walnuts.

For the Vinaigrette:

Step 1: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

Assembling the Salad:

Step 1: Drizzle the vinaigrette over the salad and toss gently to combine.

Step 2: Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Enjoy your Mediterranean Chopped Salad!

Overview of Mediterranean Chopped Salad

Category	Details
Preparation Time	15 minutes
Cooking Time	0 minutes
Servings	4 servings
Nutritional Information	Protein: 10g, Carbohydrates: 20g, Fats: 15g (per serving)
Main Ingredients	Romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, chickpeas, walnuts
Sauce Ingredients	Olive oil, red wine vinegar, lemon juice, oregano
Cooking Method	None
Meal Categories	Salad
Key Flavors	Tangy, savory
Texture	Crisp, crunchy
Dietary Information	Vegetarian, gluten-free
Allergen Information	Contains dairy, nuts
Storage Tips	Best served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
Serving Suggestions	Serve cold

Fun Facts about Mediterranean Chopped Salad

▪️ This salad is inspired by the fresh and flavorful ingredients commonly found in Mediterranean cuisine.
▪️ The combination of vegetables, chickpeas, and feta provides a balance of textures and flavors.