What can I use to thicken stew that has no starch

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alewis, Aug 9, 12:03pm
was going to suggest weetbix too, we had it at someones house and I couldnt believe that was what she was putting in to thicken the casserole we were having -what you dont know doesnt kill you! !

uli, Aug 9, 3:13pm
Pretty strange remark auckland_ali when poster #1 says she doesn't want to eat starch. I would not be happy if someone would put weetbix into my food despite my wishes, hoping I wouldn't notice ...

littkuch, Aug 9, 6:10pm
i use rice flour to thickendoesnt havelumpbut could have starch
in itwouldnt go back to using cornflour

katalin2, Aug 9, 6:20pm
Made a casserole over the weekend and thickened it with half a can of coconut cream and a couple of tablespoons of tomato paste- it was yum!

flower-child01, Aug 10, 8:44am
Spuds and pumpin or parsnip, natural thickeners that's all I use.

jan2242, Aug 10, 8:58am
Using coconut flour, do you just sprinkle it on or mix with water first please?

davidt4, Aug 10, 9:18am
Sprinkle it on a pinch at a time and stir well. Be cautious as it is very absorbent.

red2, Aug 10, 9:33am
I often use ground almonds as a thickener

vailima1, Aug 10, 5:06pm
Grated onion

jan2242, Aug 11, 7:22am
Many thanks for this suggestion. tried it last night and it worked brilliantly.

uli, Jan 15, 1:49pm
psst - do not let ferita know - he thinks it will not work - without even trying it out LOL :)