Best food to get Fibre!

flemingo, Jan 8, 1:47am
been told i need more fibre what is quick and cheap easy way to get fibre!

buzzy110, Jan 8, 1:54am
Who has told you to get more fibre in your diet! What sorts of foods do your currently eat!

flemingo, Jan 8, 1:58am
for constipation
havent been the healithiest heading to supermarket to get food soon/

flemingo, Jan 8, 1:58am
have been preg and lazy with cooking

ant_sonja, Jan 8, 1:59am
Kiwifruit can help as does eating plenty of healthy fats :-)

bedazzledjewels, Jan 8, 1:59am
Vegetables

cookessentials, Jan 8, 1:59am

cookessentials, Jan 8, 2:00am

cookessentials, Jan 8, 2:08am
You are welcome

cookessentials, Jan 8, 2:09am
Also, make sure you are drinking plenty of fluids. ( Water, preferably)

craig04, Jan 8, 2:12am
Beans, lentils, bran, peas, apples, berries (esp raspberries), sweetcorn, potatoes (eat the skin as well!), figs (coming into season at the moment - yum!), broccoli, rolled oats - this selection will give you a good range of fibre in your diet (it's important to eat different types of fibre as opposed to just one kind). The link below is one we have printed out and put up on the wall at my work where we are starting the National Bowel-Screening programme to help prevent bowel cancer. It is a good list of high fibre foods. You should be aiming for around 30g of fibre per day in your diet.

http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml

rj5, Jan 9, 6:55am
PEARSis what Dr OZ said as they have fibre and liquid in them

gardie, Jan 9, 6:56am
And I find the gold kiwifruit to be more effective than the green kiwifruit.

dolma, Jan 9, 7:41am
kiwicrush is what the hospitals give to ease constipation .You can buy in a supermarket