Veggie Stir-Fry Noodles with Tofu Recipe

Veggie Stir-Fry Noodles with Tofu

Veggie Stir-Fry Noodles with Tofu is a colourful and healthy dish that's packed with flavour. The combination of fresh vegetables, tofu, and noodles makes for a satisfying and nutritious meal.

Veggie Stir-Fry Noodles with Tofu Ingredients

For the Stir-Fry:

▪️ 200g noodles
▪️ 1 red bell pepper, sliced
▪️ 1 cup shredded cabbage (red and green)
▪️ 1 carrot, julienned
▪️ 1 cup tofu, cubed
▪️ 2 tablespoons soy sauce
▪️ 1 tablespoon sesame oil
▪️ 2 cloves garlic, minced
▪️ 1 tablespoon ginger, grated
▪️ 2 tablespoons sesame seeds
▪️ Salt and pepper to taste

How to make Veggie Stir-Fry Noodles with Tofu

Step 1: Cook the noodles according to package instructions, drain, and set aside.

Step 2: In a large pan or wok, heat sesame oil over medium heat. Add garlic and ginger, and sauté for 1-2 minutes until fragrant.

Step 3: Add the bell pepper, cabbage, and carrot to the pan, and stir-fry for 5-7 minutes until tender.

Step 4: Add the tofu cubes to the pan and cook for another 3-4 minutes.

Step 5: Stir in the cooked noodles and soy sauce, mixing well to combine.

Step 6: Season with salt and pepper to taste.

Step 7: Garnish with sesame seeds before serving.

Enjoy your Veggie Stir-Fry Noodles with Tofu!

Overview of Veggie Stir-Fry Noodles with Tofu

Category Details
Preparation Time15 minutes
Cooking Time15 minutes
Servings4 servings
Nutritional InformationProtein: 12g, Carbohydrates: 35g, Fats: 10g
Main IngredientsNoodles, tofu, bell pepper, cabbage, carrot
Sauce IngredientsSoy sauce, sesame oil, garlic, ginger
Cooking MethodStir-frying
Meal CategoriesMain Course
Key FlavorsSavory, fresh, aromatic
TextureCrunchy, tender
Dietary InformationVegetarian, vegan
Allergen InformationContains soy (tofu, soy sauce)
Storage TipsStore leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Serving SuggestionsServe hot

Fun Facts about Veggie Stir-Fry Noodles with Tofu

▪️ Stir-frying is a quick and healthy cooking method that preserves the nutrients and colors of vegetables.
▪️ Tofu is a great source of plant-based protein and can absorb the flavors of the ingredients it is cooked with.
▪️ This dish can be customized with any of your favorite vegetables or proteins.

Veggie Stir-Fry Noodles with Tofu Pairing Suggestions

▪️ Greek Salad: A refreshing salad with cucumbers, tomatoes, olives, and feta cheese, providing a tangy contrast to the stir-fry.
▪️ Beet Chickpea Salad: A vibrant salad that adds a burst of color and additional nutrients to your meal.
▪️ Spinach Pesto Pasta: A flavorful pasta dish that complements the savory notes of the stir-fry.

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