Having seen That Sugar Film and being thoroughly convinced, I am interested in altering my diet towards paleo but it's more difficult when you're not into chasing down and clubbing your mammoth. I don't eat red meat or poultry. Has anyone suggestions or a link? There's not much on the web. TIA
Paleo is BAD and full of untruths. There is heaps of excellent diet advice out there that unlike Paleo is good for you & maintainable in the longterm. Good on you for not eating red meat and poulty. What is your dietary aim?
hezwez,
Jun 15, 8:01pm
My aim is to lower HbA1c level, reduce weight, and return LFTs to normal.
thejewellerybox,
Jun 15, 8:04pm
Check out marks daily apple. Best paleo website. Search there for vegetarian paleo , he has alot of topics there.
trogedon,
Jun 15, 8:30pm
A Vegetarian diet (and even better a Vegan diet) will help you achieve your goals well.
hezwez,
Jun 15, 8:35pm
Thanks for your help davidt4, trogedon, and thejewellerybox. I'll do some exploring but won't come into the thread again since sometimes paleo threads turn to custard and I don't want that.
mjhdeal,
Jun 17, 2:45pm
What sort of advice do you want? Cos it seems pretty simple - follow the paleo protocol, but just ignore the meat/mammoth parts, lol.
bedazzledjewels,
Jun 17, 2:58pm
Hezwez, you might find something on the Whole 30 / Whole 9 website for vegetarians.
nauru,
Jun 17, 5:18pm
I managed to do this by going Low GI, cutting out red meat and eating mostly vegetarian meals, now back to a healthy level.
agedbag,
May 15, 4:04am
There is a great vegetarian thread on here.
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