Coconut flour

suzanna, Sep 23, 9:24pm
I have been given a bag of coconut flour but am unsure exactly what I can do with it. Any ideas greatly appreciated thanks.

davidt4, Sep 23, 9:34pm
On the NZ website Low Carb Cooking in Style there is an excellent recipe for cheese muffins which uses coconut flour.It is also handy as a low carb thickener for casseroles and as a coating for "breaded" fish or chicken breast.

suzanna, Sep 24, 12:18am
Thanks for that info. Hope it's in the same vein as coconut oil thus being very good for you. Cheers

accroul, Sep 24, 12:54am
Nature's finest bottlebrush!

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