Protein Pancakes

Protein Pancakes are a fantastic way to start your day with a boost of energy and nutrition. These pancakes are not only delicious but also packed with protein, making them an excellent choice for anyone looking to fuel their morning workout or simply maintain a healthy and balanced diet. The addition of protein powder in the batter ensures that you get a good dose of muscle-building nutrients, while the fluffy, light texture makes them a pleasure to eat. Topped with fresh banana slices, crunchy pecans, and a drizzle of maple syrup, these pancakes are both satisfying and nourishing. Whether you’re looking for a quick breakfast option or a post-workout meal, Protein Pancakes are the perfect solution.

Protein Pancakes Ingredients

▪️ 1 cup all-purpose flour
▪️ 1 scoop protein powder
▪️ 1 tablespoon baking powder
▪️ 1 tablespoon sugar
▪️ 1 egg
▪️ 1 cup milk (dairy or non-dairy)
▪️ 1 tablespoon melted butter or oil
▪️ ½ teaspoon vanilla extract
▪️ Fresh banana slices (for topping)
▪️ Pecans (for topping)
▪️ Maple syrup (for topping)

How to make Protein Pancakes

Step 1: In a large bowl, whisk together the flour, protein powder, baking powder, and sugar.

Step 2: In another bowl, beat the egg and then add the milk, melted butter or oil, and vanilla extract. Mix until well combined.

Step 3: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix – it's okay if there are a few lumps.

Step 4: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a bit of butter or oil.

Step 5: Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes or until golden brown on both sides.

Step 6: Transfer pancakes to a plate and keep warm. Repeat with remaining batter.

Step 7: Serve the pancakes topped with fresh banana slices, pecans, and a drizzle of maple syrup.

Overview of Protein Pancakes

Category	Details
Preparation Time	10 minutes
Cooking Time	15 minutes
Servings	4 servings
Nutritional Information	Protein: 20g per serving, Carbohydrates: 35g per serving, Fats: 10g per serving
Energy	1000 kJ (240 cal) per serving
Main Ingredients	All-purpose flour, protein powder, egg, milk
Sauce Ingredients	Maple syrup
Cooking Method	Frying
Meal Categories	Breakfast, Post-Workout, Healthy Eats
Key Flavors	Sweet, Nutty
Texture	Fluffy, Soft
Dietary Information	High-protein
Allergen Information	Contains wheat, dairy, eggs, nuts
Storage Tips	Store leftovers in an airtight container in the fridge for up to 2 days.
Serving Suggestions	Serve with fresh fruit, nuts, and syrup or a dollop of Greek yogurt.

Fun Facts about Protein Pancakes

▪️ Pancakes have been a popular breakfast food for centuries, with variations existing in nearly every culture.
▪️ The addition of protein powder makes these pancakes an excellent post-workout meal, helping to repair muscle tissue.
▪️ You can customize your protein pancakes by adding fruits like blueberries or apples directly to the batter.