Energizing Protein-Packed Porridge
Energizing Protein-Packed Porridge is a hearty and nutritious breakfast option that's designed to kickstart your day with a burst of energy. The combination of protein, fiber, and antioxidants will keep you feeling full and focused throughout the morning. With a base of rolled oats, this porridge gets a protein boost from plant-based protein powder and protein yogurt. Topped with a mix of berries, peanut butter, and a hint of sweetness from honey or maple syrup, it’s a delightful and satisfying meal. You can also customize it with additional toppings like cinnamon, cacao nibs, goji berries, and coconut flakes to suit your taste.
▪️ 1 tbsp protein powder (vanilla, plant-based)
▪️ ¾ cup berries (fresh or frozen)
▪️ 1 heaped tbsp protein yoghurt (such as YoPro)
▪️ 1 tbsp smooth peanut butter
▪️ 1 tsp honey or maple syrup
Step 2: Stir through the protein powder. Add a dash of milk if it's too thick for your liking.
Step 3: Top with berries, protein yogurt, peanut butter, and honey. Enjoy!
▪️ Adding protein powder to your porridge can help with muscle repair and satiety.
▪️ Peanut butter adds healthy fats, which are essential for brain health and energy.
▪️ Energizing Protein-Packed Porridge + Herbal Tea: Sipping on a warm herbal tea like chamomile or peppermint adds a soothing element to your breakfast. The lightness of the tea balances the hearty and filling porridge.
▪️ Energizing Protein-Packed Porridge + Fresh Orange Juice: Freshly squeezed orange juice provides a burst of citrusy flavor and additional vitamin C, perfectly complementing the nutty and sweet flavors of the porridge.
Energizing Protein-Packed Porridge Ingredients
▪️ ½ cup rolled oats▪️ 1 tbsp protein powder (vanilla, plant-based)
▪️ ¾ cup berries (fresh or frozen)
▪️ 1 heaped tbsp protein yoghurt (such as YoPro)
▪️ 1 tbsp smooth peanut butter
▪️ 1 tsp honey or maple syrup
How to make Energizing Protein-Packed Porridge
Step 1: Cover the oats with ½ cup water and cook in the microwave for 90 seconds.Step 2: Stir through the protein powder. Add a dash of milk if it's too thick for your liking.
Step 3: Top with berries, protein yogurt, peanut butter, and honey. Enjoy!
Overview of Energizing Protein-Packed Porridge
| Category | Details |
|---|---|
| Preparation Time | 2 minutes |
| Cooking Time | 2 minutes |
| Servings | 1 serving |
| Nutritional Information | Protein: 23g, Carbohydrates: 50g, Fats: 12g, Fiber: 10g |
| Energy | 1800 kJ (430 cal) |
| Main Ingredients | Rolled oats, protein powder, berries, protein yoghurt, peanut butter |
| Sauce Ingredients | N/A |
| Cooking Method | Microwaving |
| Meal Categories | Breakfast |
| Key Flavors | Sweet, nutty, fruity |
| Texture | Creamy with crunchy peanut butter and bursting berries |
| Dietary Information | High-protein, high-fiber |
| Allergen Information | Contains peanuts (peanut butter) |
| Storage Tips | Best consumed immediately; can refrigerate for up to 1 day |
| Serving Suggestions | Top with additional berries, honey, cinnamon, cacao nibs, goji berries, or coconut flakes |
Fun Facts about Energizing Protein-Packed Porridge
▪️ Energizing Protein-Packed Porridge is an excellent source of antioxidants due to the berries.▪️ Adding protein powder to your porridge can help with muscle repair and satiety.
▪️ Peanut butter adds healthy fats, which are essential for brain health and energy.
Energizing Protein-Packed Porridge Pairing Suggestions
▪️ Energizing Protein-Packed Porridge + Green Smoothie: Pairing this porridge with a green smoothie made from spinach, kale, banana, and almond milk boosts your vitamin and mineral intake. The refreshing smoothie complements the creamy and rich porridge.▪️ Energizing Protein-Packed Porridge + Herbal Tea: Sipping on a warm herbal tea like chamomile or peppermint adds a soothing element to your breakfast. The lightness of the tea balances the hearty and filling porridge.
▪️ Energizing Protein-Packed Porridge + Fresh Orange Juice: Freshly squeezed orange juice provides a burst of citrusy flavor and additional vitamin C, perfectly complementing the nutty and sweet flavors of the porridge.
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