Breakfast High Protein Paneer Sandwich

Breakfast High Protein Paneer Sandwich

What makes the sandwich interesting is Chana Chutney! You can make this with Tofu well!

Easy to make, PACKED with protein and flavour. Done in 15 minutes!

Nutritional value for 1 sandwich 50 gm paneer
• Protein: 18-20g
• Fat: ~13-15g
• Carbs: ~35-40g
• Calories: ~275-300 kcal

These values are approximations and can vary based on the specific type of each ingredient and its preparation.

Ingredients for Chana Chutney:

• 🌿 100g boiled chana (chickpeas)
• 🌿 1 green chili
• 🌿 A handful of coriander
• 🌿 Salt, to taste
• 🌿 Black pepper, to taste
• 🌿 1/2 teaspoon jeera (cumin) powder
• 🌿 Juice of half a lemon (optional)
• 🌿 5 almonds
• 🌿 Water, as needed to blend

For the Paneer:

• 🌿 100g paneer, per sandwich 50g paneer, slices
• 🌿 1 tablespoon sesame seeds
• 🌿 1/2 teaspoon oregano
• 🌿 1/2 teaspoon chili flakes

For the Sandwich:

• 🌿 2 slices of bread
• 🌿 Onion slices
• 🌿 Cucumber slices
• 🌿 Tomato slices

1. Prepare Chana Chutney:
• Blend boiled chana, green chili, coriander, salt, black pepper, jeera powder, lemon juice (if using), almonds, and a little water until smooth to make the chutney.
2. Sauté Paneer:
• Heat a pan and add sesame seeds. Once toasted, add paneer cubes and season with oregano and chili flakes. Sauté until golden.
3. Assemble the Sandwich:
• Spread a generous layer of chana chutney on one slice of bread.
• Add a layer of sautéed paneer, followed by onion, cucumber, and tomato slices.
• Cover with the second slice of bread and toast in a toaster until crispy.

Appears on: