Breakfast High Protein Paneer Sandwich

Paneer and Chana Chutney Sandwich is packed with protein and flavor, featuring a unique chana chutney and sautéed paneer. It's easy to make and perfect for a quick meal. The chana chutney adds a zesty and aromatic touch, while the sautéed paneer provides a savory and mildly spicy flavor that complements the fresh vegetables. This sandwich is not only delicious but also nutritious, making it an ideal choice for a wholesome snack or a light meal.

Paneer and Chana Chutney Sandwich Ingredients

For Chana Chutney:

▪️ 100g boiled chana (chickpeas)
▪️ 1 green chili
▪️ A handful of coriander
▪️ Salt, to taste
▪️ Black pepper, to taste
▪️ ½ teaspoon jeera (cumin) powder
▪️ Juice of half a lemon (optional)
▪️ 5 almonds
▪️ Water, as needed to blend

For the Paneer:

▪️ 100g paneer, sliced
▪️ 1 tablespoon sesame seeds
▪️ ½ teaspoon oregano
▪️ ½ teaspoon chili flakes

For the Sandwich:

▪️ 2 slices of bread
▪️ Onion slices
▪️ Cucumber slices
▪️ Tomato slices

How to make Paneer and Chana Chutney Sandwich

Step 1: Prepare Chana Chutney: Blend boiled chana, green chili, coriander, salt, black pepper, jeera powder, lemon juice (if using), almonds, and a little water until smooth.

Step 2: Sauté Paneer: Heat a pan and add sesame seeds. Once toasted, add paneer cubes and season with oregano and chili flakes. Sauté until golden.

Step 3: Assemble the Sandwich: Spread a generous layer of chana chutney on one slice of bread. Add a layer of sautéed paneer, followed by onion, cucumber, and tomato slices. Cover with the second slice of bread and toast in a toaster until crispy.

Overview of Paneer and Chana Chutney Sandwich

Fun Facts about Paneer and Chana Chutney Sandwich

▪️ Paneer is a popular cheese in Indian cuisine known for its high protein content.
▪️ Chickpeas are a great source of plant-based protein and fiber.
▪️ This sandwich can be customized with different vegetables or spices to suit your taste.

Paneer and Chana Chutney Sandwich Pairing Suggestions

▪️ Spinach Pesto Pasta: A refreshing pasta dish with a vibrant spinach pesto sauce that complements the savory flavors of the paneer sandwich.
▪️ Vegetable Fritters: Crispy and delicious vegetable fritters that add a crunchy texture and additional nutrients to your meal.
▪️ Greek Salad: A light and fresh Greek salad with cucumbers, tomatoes, olives, and feta cheese, offering a tangy contrast to the rich paneer sandwich.

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