Alison holst's healthy muffins

angel361, Feb 20, 2:38am
Anyone got any of these recipies to post.
Have seen them mentioned on here but no recipies, thanks

kinna54, May 5, 2:12am
Haven't got an Alison holst one but this one comes from a book from the cancer society called fit food.
says 1 muffin contains 300kj, 3g fat, 1g fibre.
Bran and raisin muffins:
1 1/2 cups SR Flour
1 1/2 cups bran
1/4 cup sugar
1/4 cup chopped raisins
60g margarine, melted
1 egg
1cup low fat milk
1/2 tsp baking soda

Combine flour,bran,sugar in a lge bowl. stir in raisins
Beat margarine and egg together, mix in milk and baking soda
Add liquid ingredients to dry and stir quickly to mix.
Spoon into lighly greased muffin pans and bake in a moderately hot oven until golden about 10-15mins.