My 2cents worth Is that if you like your coffee a little caffeine is nothing to worry about on a low carb diet, unless you have some other reason for giving up caffeine. Even the two biggest low carb gurus, namely Mark Sisson and Dr Mike Eades are coffee drinkers. That doesn't mean sugar and milk laden lattes several times a day are all right,though! I'm talking one or two espressos or a flat white.
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