Just wondering, does anyone have an idea of how to make a white sauce without using white flour & butter?! I'm allergic to it, but after seeing a thread on here I'm craving for a fish pie!!!
Oh what 2 do!?
Sep 12, 8:53pm
There is a lovely smoked fish pie recipe on the "low carb cooking in style" web site.The sauce does not use flour and it is much tastier than the usual kind.
Sep 12, 9:16pm
tanx! i'll have a nosy! Oh before I forget davidt4, I tried the low carb diet, but wow dont know how u guys do it?! I always felt empty and craving for something sweet! but then I thought 2 myself prob cause I train alot so you loose alot of the sugars and salts you need in your body etc!
Sep 12, 9:17pm
Thanks again, I just hada look but its got to much dairy in it! :(
Sep 12, 9:32pm
Can you have milk? If so you could try this one I found through google -
2 Cups Milk 2 Tablespoons Butter
2 Tablespoons Cornstarch Salt and Pepper to Taste
Rub the butter and cornstarch together and add the cold milk. Place over a moderate fire and stir constantly till it boils; cook thoroughly. This sauce may be used for vegetables. For fish, add hard-boiled eggs, either chopped or sliced.
I ALWAYS use cornflour - it is actually gluten free too.Always gives a lovely velvety consistency to sauces & gravies.Only ever use white flour if I am out of cornflour, make sure you cook it out thoroughly.
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