My daughter and i have serious food intolerances and i am really running out of interesting things to do eat on a budget. (Single mum. )
We are both gluten and dairy free and my daughter can't have anything acidic like tomatoes, citrus, berries etc.
I would LOVE some suggestions.
frances1266,
Jun 26, 12:01am
Karina Ullrich's site glutenfreegoddess is mainly g/f and dairy free. There is a recipe for Mystical Sauce that is made from beetroot and carrots as a tomato substitute. It is very good and tastes amazingly like tomato sauce. Increase the herbs a little as Americans seem to like their food a little blander than we do. If you cant find it I will post the recipe when I have more time.
shinzembi_nz,
Jun 26, 2:01am
Thanks. I know the site though I couldn't find that particular recipe.
frances1266,
Sep 8, 3:41am
Here you are. Mystical Red Sauce. 1 lb carrots, peeled & chpd 2 small beets, peeled & chpd 2 onions, chpd 2 stalks celery, chpd 2 bay leaves 4c water 4 cl garlic, minced 2T olive oil 1t dried oregano 1t dried basil 2T arrowroot dissolved in cold water 2t salt 1/4c arrowroot dissolved in cold water Boil veg, bay leaves, salt & water in large saucepan until very soft. Remove bay leaves. Puree veg using cooking broth as needed. In separate frypan saute garlic & spices in oil, add to sauce. Add arrowroot at this stage for a glossy sheen & extra body. Simmer 30 min to 1 hr to allow flavour to develop. Season. This is a macrobiotic recipe - it is very good. They do not use nightshades in their diet.
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