Paelo bread.

fifie, Jul 21, 4:32am
Needing a recipe for paleo bread.Yes we can buy it, but ouch $11 loaf. There’s a few out there I know, can any one point me in direction of a successful recipe, all the better if it’s made in a breadmaker.


malcovy, Jul 21, 5:07am
https://www.sugarfreemom.com/recipes/keto-low-carb-coconut-flour-bread/
I made this and I know its not paleo but its close. I did not add any sweetener or cinnamon. I used butter and cream in recipe.
I did find from the coconut flour that it was sweet, it was okay and it toasted fine.

lythande1, Jul 22, 12:59am
6 eggs or 1- 1/4 cup total
1/3 cup olive oil or coconut oil or butter
1/3 cup coconut milk
1/2 cup coconut flour
1/2 cup ground flaxseed
2 tbsp Swerve sweetener
1 tbsp baking powder
1 tsp xanthan gum
1/2 tsp salt
1/2-1 tsp ground cinnamon

naturally all these ingredients were readily available to paelothic humans. coconuts, xanthan gum, big industyr making that wasn't there, cinnamon and artificial sweetners.

Actually ancient humans did make bread. it was like a flat bread.
https://www.dailystar.co.uk/news/latest-news/716837/bread-worlds-oldest-found-discovered-jordan-natufian-shubayqa-1-news

Just be sensible about it. eating weird crap and sweet cake bread won't save you from death you know.

buzzy110, Jul 22, 1:14am
Actually something I can agree with you about.

fifie, Jul 24, 10:08am
Thank you, Son has been really sick and has just been put onto to paelo and gluten free diets, With DIL now working long hours, I’m trying to help him with bread, Or any other ideas. His fav potatoes and kumera are out.

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