I've been a Pesco Vegetarian for over 20 years. Although I eat marmite, my B12 was dangerously low so had to have B12 injections, which hurt like a &&$%$%. Apparently because the injection goes into your muscle, anyway wanting to avoid that again, I looked into sources of B12 and found salmon is high in B12 so I eat that once a week and my B12 is now fine. I havent had a problem with low iron edited to add, I have a food intolerence to soy (causes me to vomit), from an early age, so I dont eat soy/tofu either
dolphin9,
May 16, 6:07pm
100 grams (1 serving) of dark chocolate has 35% of your daily iron needs
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