low carb mayonaise

monaghan, Mar 28, 1:13am
Anyone got an Atkins recipe for mayo?

uli, Dec 11, 1:13am
Mayo is just an emulsion of Egg, Oil and acid... so if you use white vinegar 2 egg yolks and 1c olive oil ... the whole thing is 1. 2 carbs (from the egg yolk)

maxwell. inc (660 )2:21 pm, Sun 28 Mar #6984

Even bought ones are low carb if you make sure they did not add sugar. It is healthier to make your own from light olive oil, egg, vinegar though. Lots of recipes on the web.

marielize1 (31 )2:25 pm, Sun 28 Mar #6985

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