Health Slice or Muesli Bar Slice Recipe wanted

julsey, Jul 11, 9:34am
Does anyone have a recipe for this?? The one I want I think has malt in it and it can be iced!!???

lx4000, Jul 11, 5:39pm
Muesli Bars
150g butter,
1TBS Golden Syrup, 1
/2c brown sugar (original recipe said to put in 1 cup sugar, I cut it down to this amount)
-
put in microwave to melt for 2 minutes.

Then add 1.5 c flour,
1 cup rolled oats ( instead I used muesli),
1/2 cup cocnut,
1 tsp B.P,
1 cup sultanas...
I didn't have sultanas so I used dried apricot chopped, some choc chips, I threw in some pumpkin seeds... Finally mix well and bake for 10 minutes...

I would think bake at 180.

lx4000, Jul 11, 5:59pm
No bake best ever muesli slice.

125g butter
3/4c brown sugar
1/2c peanut butter
1/2c honey

1 c rolled oats
1 c rice bubbles
4 crushed weetbix
1 c coconut
1/2 - 1c dried fruit

Note that this is the basic mix only. Add in all types of seeds, nuts if you wish, cranberries, chopped apricots - anything goes. Try different cereals, different grains, etc.

Method:

Place first 4 ingredients into a microwave safe bowl and cook, stirring often for 5 minutes.
Combine all other ingredients in a large bowl and pour over the hotmix. Mix well and press into a rectangular tupperware container (or something similar).

Aternatively, sprinkle chocolate chips over the base of the container then put blogs of the hot mix over till it is all covered then press down. The heat in the mix is enough to melt the chocolate and when you turn it out, the bottom becomes the top with a fine layer of chocolate. Makes this very special.

Quote
gardie (388 )

pam.delilah, Jul 11, 8:50pm
this is nice
Baked Oaty Slice....
This is easy ...
150g butter
1 tablespoon golden syrup
1/2 cup brown sugar
Melt together for 2 minutes in microwave. Stir to mix.
Add: 1.5 C flour
1 C rolled oats
1/2 C coconut
1 teaspoon baking powder
1 C sultanas
Mix well and press into tin. Bake at 180 for 10 minutes.
choc chips, pumpkin or sunflower seeds, or instead of rolled oats add muesli, dried cranberries, apricots... just about anything you want..

pam.delilah, Jul 11, 9:15pm
Birdseed Bar

1 cup Sesame seeds;
100 grams butter;
1 cup Sunflower seeds;
1/4cup Honey;
1 cup Pumpkin seeds;
1/2cup Brown sugar;
1 cup Coconut;
1 cup Sultanas or chopped Apricots

Toast seeds and coconut individually.
Place in bowl with sultanas.
Melt butter, honey & sugar, bring to boil for 3 – 4 minutes
add to dry ingredients.
Mix well and press into sponge roll tin.
Chill and cut to desired size when cold.
Store in fridge

babytears, Jul 12, 7:59am
Hahaha... that's my recipe... It's good I must admit!

julsey, Jul 11, 9:34am
Does anyone have a recipe for this! The one I want I think has malt in it and it can be iced!!

bev00, Jul 11, 12:13pm
Perfect for the school hols .

lx4000, Jul 11, 5:39pm
Muesli Bars
150g butter,
1TBS Golden Syrup,
1/2c brown sugar (original recipe said to put in 1 cup sugar, I cut it down to this amount)
-
put in microwave to melt for 2 minutes.

Then add 1.5 c flour,
1 cup rolled oats ( instead I used muesli),
1/2 cup cocnut,
1 tsp B.P,
1 cup sultanas.
I didn't have sultanas so I used dried apricot chopped, some choc chips, I threw in some pumpkin seeds. Finally mix well and bake for 10 minutes.

I would think bake at 180.

This was posted by some one else on here and have not madeit yet.

pam.delilah, Jul 11, 8:50pm
this is nice
Baked Oaty Slice.
This is easy .
150g butter
1 tablespoon golden syrup
1/2 cup brown sugar
Melt together for 2 minutes in microwave. Stir to mix.
Add: 1.5 C flour
1 C rolled oats
1/2 C coconut
1 teaspoon baking powder
1 C sultanas
Mix well and press into tin. Bake at 180 for 10 minutes.
choc chips, pumpkin or sunflower seeds, or instead of rolled oats add muesli, dried cranberries, apricots. just about anything you want.

babytears, Jul 12, 7:59am
Hahaha. that's my recipe. It's good I must admit!