I need a good healthy muesli bar recipe please?

pricilla, May 11, 9:21am
Does anyone have a really healthy & tasty muesli bar recipe please? Thanks

ravenraye, May 11, 12:28pm
Try the side bar and put in "muesli bar" and I am sure there are heaps. Good luck. Also try replacing the wheat flour with different flours.

lilyfield, May 11, 7:46pm
And leave the sugar out or they are not very healthy any more

lain, May 12, 3:08am
Honey Seed Bar

1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup cashew nuts ( not salted )
1/2 cup peanuts
2/3 cup sesame seeds
3/4 cup coconut
2/3 cup sultanas
75gm butter
1/4 cup honey
1/2 cup brown sugar

Pre heat oven to 180C
Mix pumpkin seeds, sunflower seeds, cashews & peanuts in a roasting dish and toast for 5 - 10mins until golden.

In a separate dish, place sesame seeds and coconut. Toast for 2mins or until golden. Watch carefully as this mixture can easily burn.
Mix seeds, nuts and coconut with sultanas in a bowl.

Heat butter, honey & sugar in a saucepan and stir to dissolve sugar and bring to the boil.Boil gently without stirring for 5mins.
Pour into bowl with seed, nut mixture and mix well.
Place into a greased slice pan pressing firmly.
When cool cut in to bars, store in airtight container.
I like keeping mine in the fridge. These bars are worth the effort.
Not sure how healthy they are but they are tasty.

sarahb5, May 12, 10:23am
No such thing as a healthy muesli bar - too much sugar and bad for your teeth as well as your health

sarahb5, Aug 6, 6:06pm
No added sugar in these but plenty of sweetness and stickiness

http://www.healthyfood.co.nz/recipes/2011/august/homemade-muesli-bars

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