Protein Porridge Recipe

Protein Porridge

Protein Porridge is a nutritious and delightful way to start your day. Packed with organic rolled oats, vanilla whey isolate, collagen peptides, and various toppings, this porridge delivers a wholesome mix of fiber, protein, and essential nutrients. The organic unsweetened almond milk adds a creamy base while the toppings like kiwi fruit, banana, seeds, nuts, and a touch of cinnamon and pure maple syrup elevate both the flavor and texture. This porridge is perfect for anyone looking to enjoy a healthy, protein-packed breakfast that not only tastes great but also keeps you full and energized throughout the morning.

Protein Porridge Ingredients

▪️ 1 cup organic rolled oats
▪️ 1 scoop vanilla whey isolate
▪️ 1 tablespoon collagen peptides
▪️ 1 tablespoon flax meal
▪️ 1 teaspoon psyllium husk
▪️ Pinch of sea salt
▪️ 2 cups organic unsweetened almond milk


▪️ Sliced kiwi fruit
▪️ Sliced banana
▪️ 2 tablespoons vanilla Greek yogurt
▪️ 1 tablespoon pepita seeds
▪️ 1 tablespoon sunflower seeds
▪️ 2-3 natural almonds
▪️ 2-3 natural walnuts
▪️ 1 teaspoon white chia seeds
▪️ 1 tablespoon desiccated organic coconut
▪️ Sprinkle of cinnamon
▪️ Drizzle of pure maple syrup

How to make Protein Porridge

Step 1: In a medium saucepan, combine the organic rolled oats, vanilla whey isolate, collagen peptides, flax meal, psyllium husk, sea salt, and almond milk. Stir well to combine all ingredients.

Step 2: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 10-12 minutes.

Step 3: Once the porridge reached your desired consistency, remove it from the heat and let it sit for a minute to thicken.

Step 4: Pour the cooked porridge into individual bowls. Top each serving with sliced kiwi, banana, a dollop of vanilla Greek yogurt, and a sprinkle of pepita seeds, sunflower seeds, almonds, walnuts, white chia seeds, desiccated coconut, and cinnamon. Finally, drizzle with pure maple syrup.

Overview of Protein Porridge

Preparation Time5 minutes
Cooking Time10-12 minutes
Servings2 servings
Nutritional InformationProtein: 20g, Carbohydrates: 45g, Fats: 15g
Energy1125 kJ (270 cal) per serving
Main IngredientsOrganic rolled oats, vanilla whey isolate, collagen peptides, flax meal, psyllium husk, almond milk
Sauce IngredientsPure maple syrup
Cooking MethodSimmering
Meal CategoriesBreakfast, Health Food
Key FlavorsSweet, nutty, creamy
TextureCreamy, crunchy
Dietary InformationGluten-free, High-protein
Allergen InformationContains dairy, nuts (almonds, walnuts)
Storage TipsStore leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of almond milk
Serving SuggestionsServe warm with fresh fruit and a drizzle of maple syrup

Fun Facts about Protein Porridge

▪️ Protein Porridge is a wonderful way to incorporate more protein into your breakfast without sacrificing taste.
▪️ The combination of oats, nuts, and seeds in the porridge provides a great source of healthy fats and fiber, promoting long-lasting energy.
▪️ Using almond milk instead of dairy milk makes this recipe suitable for those who are lactose intolerant or prefer a plant-based diet.

Protein Porridge Pairing Suggestions

▪️ Green Smoothie – Pair Protein Porridge with a refreshing green smoothie made from spinach, banana, and almond milk to get an extra boost of vitamins and minerals.
▪️ Herbal Tea – A cup of soothing herbal tea, such as chamomile or peppermint, complements the sweet and nutty flavors of Protein Porridge, making for a calming and satisfying breakfast experience.
▪️ Fresh Berries – Serve Protein Porridge with a side of fresh mixed berries (such as strawberries, blueberries, and raspberries) to add a tart and sweet contrast, as well as an additional burst of antioxidants.

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