Protein Porridge
Protein Porridge is a nutritious and delightful way to start your day. Packed with organic rolled oats, vanilla whey isolate, collagen peptides, and various toppings, this porridge delivers a wholesome mix of fiber, protein, and essential nutrients. The organic unsweetened almond milk adds a creamy base while the toppings like kiwi fruit, banana, seeds, nuts, and a touch of cinnamon and pure maple syrup elevate both the flavor and texture. This porridge is perfect for anyone looking to enjoy a healthy, protein-packed breakfast that not only tastes great but also keeps you full and energized throughout the morning.
▪️ 1 scoop vanilla whey isolate
▪️ 1 tablespoon collagen peptides
▪️ 1 tablespoon flax meal
▪️ 1 teaspoon psyllium husk
▪️ Pinch of sea salt
▪️ 2 cups organic unsweetened almond milk
▪️ Sliced banana
▪️ 2 tablespoons vanilla Greek yogurt
▪️ 1 tablespoon pepita seeds
▪️ 1 tablespoon sunflower seeds
▪️ 2-3 natural almonds
▪️ 2-3 natural walnuts
▪️ 1 teaspoon white chia seeds
▪️ 1 tablespoon desiccated organic coconut
▪️ Sprinkle of cinnamon
▪️ Drizzle of pure maple syrup
Step 2: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 10-12 minutes.
Step 3: Once the porridge reached your desired consistency, remove it from the heat and let it sit for a minute to thicken.
Step 4: Pour the cooked porridge into individual bowls. Top each serving with sliced kiwi, banana, a dollop of vanilla Greek yogurt, and a sprinkle of pepita seeds, sunflower seeds, almonds, walnuts, white chia seeds, desiccated coconut, and cinnamon. Finally, drizzle with pure maple syrup.
▪️ The combination of oats, nuts, and seeds in the porridge provides a great source of healthy fats and fiber, promoting long-lasting energy.
▪️ Using almond milk instead of dairy milk makes this recipe suitable for those who are lactose intolerant or prefer a plant-based diet.
▪️ Herbal Tea – A cup of soothing herbal tea, such as chamomile or peppermint, complements the sweet and nutty flavors of Protein Porridge, making for a calming and satisfying breakfast experience.
▪️ Fresh Berries – Serve Protein Porridge with a side of fresh mixed berries (such as strawberries, blueberries, and raspberries) to add a tart and sweet contrast, as well as an additional burst of antioxidants.
Protein Porridge Ingredients
▪️ 1 cup organic rolled oats▪️ 1 scoop vanilla whey isolate
▪️ 1 tablespoon collagen peptides
▪️ 1 tablespoon flax meal
▪️ 1 teaspoon psyllium husk
▪️ Pinch of sea salt
▪️ 2 cups organic unsweetened almond milk
Toppings
▪️ Sliced kiwi fruit▪️ Sliced banana
▪️ 2 tablespoons vanilla Greek yogurt
▪️ 1 tablespoon pepita seeds
▪️ 1 tablespoon sunflower seeds
▪️ 2-3 natural almonds
▪️ 2-3 natural walnuts
▪️ 1 teaspoon white chia seeds
▪️ 1 tablespoon desiccated organic coconut
▪️ Sprinkle of cinnamon
▪️ Drizzle of pure maple syrup
How to make Protein Porridge
Step 1: In a medium saucepan, combine the organic rolled oats, vanilla whey isolate, collagen peptides, flax meal, psyllium husk, sea salt, and almond milk. Stir well to combine all ingredients.Step 2: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 10-12 minutes.
Step 3: Once the porridge reached your desired consistency, remove it from the heat and let it sit for a minute to thicken.
Step 4: Pour the cooked porridge into individual bowls. Top each serving with sliced kiwi, banana, a dollop of vanilla Greek yogurt, and a sprinkle of pepita seeds, sunflower seeds, almonds, walnuts, white chia seeds, desiccated coconut, and cinnamon. Finally, drizzle with pure maple syrup.
Overview of Protein Porridge
| Category | Details |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 10-12 minutes |
| Servings | 2 servings |
| Nutritional Information | Protein: 20g, Carbohydrates: 45g, Fats: 15g |
| Energy | 1125 kJ (270 cal) per serving |
| Main Ingredients | Organic rolled oats, vanilla whey isolate, collagen peptides, flax meal, psyllium husk, almond milk |
| Sauce Ingredients | Pure maple syrup |
| Cooking Method | Simmering |
| Meal Categories | Breakfast, Health Food |
| Key Flavors | Sweet, nutty, creamy |
| Texture | Creamy, crunchy |
| Dietary Information | Gluten-free, High-protein |
| Allergen Information | Contains dairy, nuts (almonds, walnuts) |
| Storage Tips | Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of almond milk |
| Serving Suggestions | Serve warm with fresh fruit and a drizzle of maple syrup |
Fun Facts about Protein Porridge
▪️ Protein Porridge is a wonderful way to incorporate more protein into your breakfast without sacrificing taste.▪️ The combination of oats, nuts, and seeds in the porridge provides a great source of healthy fats and fiber, promoting long-lasting energy.
▪️ Using almond milk instead of dairy milk makes this recipe suitable for those who are lactose intolerant or prefer a plant-based diet.
Protein Porridge Pairing Suggestions
▪️ Green Smoothie – Pair Protein Porridge with a refreshing green smoothie made from spinach, banana, and almond milk to get an extra boost of vitamins and minerals.▪️ Herbal Tea – A cup of soothing herbal tea, such as chamomile or peppermint, complements the sweet and nutty flavors of Protein Porridge, making for a calming and satisfying breakfast experience.
▪️ Fresh Berries – Serve Protein Porridge with a side of fresh mixed berries (such as strawberries, blueberries, and raspberries) to add a tart and sweet contrast, as well as an additional burst of antioxidants.
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