Protein Blueberry Muffins
Protein Blueberry Muffins are a nutritious and delicious treat perfect for breakfast or a snack. These muffins are packed with protein and bursting with the fresh taste of blueberries, making them an excellent choice for those who need a quick protein boost. With a soft and moist texture, they are also ideal for meal prep. You can enjoy them straight out of the oven or microwave them for 30 seconds and pair them with some yogurt for an even more delightful experience. These muffins are not only satisfying but also health-conscious, fitting perfectly into a balanced diet.
▪️ 45g oats
▪️ 150g Greek yogurt
▪️ 10ml milk 🥛
▪️ 90g vanilla whey protein powder
▪️ 1 large egg 🥚
▪️ 15g stevia
▪️ 1 tsp baking powder
▪️ 10g white chocolate protein spread (for topping)
Step 2: Spoon the mixture evenly into 6 muffin cases. Use silicon molds to prevent the mix from sticking to the cases.
Step 3: Bake at 180 degrees Celsius (356 degrees Fahrenheit) for 18-20 minutes.
Step 4: Top with the white chocolate protein spread.
▪️ Greek yogurt adds a creamy texture and a dose of probiotics, beneficial for gut health.
▪️ Whey protein powder not only boosts the protein content but also adds a delightful vanilla flavor.
▪️ Fresh Fruit Salad: A fresh fruit salad on the side complements the fruity flavors in the muffins, adding extra vitamins and a refreshing contrast.
▪️ Smoothie: Enjoying these muffins with a smoothie makes for a balanced and energizing meal, perfect for starting your day or replenishing after a workout.
Protein Blueberry Muffins Ingredients
▪️ 80g blueberries 🫐▪️ 45g oats
▪️ 150g Greek yogurt
▪️ 10ml milk 🥛
▪️ 90g vanilla whey protein powder
▪️ 1 large egg 🥚
▪️ 15g stevia
▪️ 1 tsp baking powder
▪️ 10g white chocolate protein spread (for topping)
How to make Protein Blueberry Muffins
Step 1: Add all the ingredients to a bowl and stir until the mixture is a smooth consistency.Step 2: Spoon the mixture evenly into 6 muffin cases. Use silicon molds to prevent the mix from sticking to the cases.
Step 3: Bake at 180 degrees Celsius (356 degrees Fahrenheit) for 18-20 minutes.
Step 4: Top with the white chocolate protein spread.
Overview of Protein Blueberry Muffins
| Category | Details |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 18-20 minutes |
| Servings | 6 muffins |
| Nutritional Information | Protein: 16.4g, Carbohydrates: 11.3g, Fats: 3.2g |
| Energy | 552kJ (132 cal) per muffin |
| Main Ingredients | Blueberries, oats, Greek yogurt, whey protein powder, egg |
| Sauce Ingredients | Not applicable |
| Cooking Method | Baking |
| Meal Categories | Breakfast, Snack |
| Key Flavors | Sweet, Fruity, Vanilla |
| Texture | Moist, Soft |
| Dietary Information | High in protein |
| Allergen Information | Contains dairy, eggs |
| Storage Tips | Store in an airtight container for up to 3 days. Can be refrigerated to keep fresh. |
| Serving Suggestions | Warm and top with yogurt or enjoy as-is |
Fun Facts about Protein Blueberry Muffins
▪️ Blueberries are known for their high antioxidant content, which can help fight free radicals in the body.▪️ Greek yogurt adds a creamy texture and a dose of probiotics, beneficial for gut health.
▪️ Whey protein powder not only boosts the protein content but also adds a delightful vanilla flavor.
Protein Blueberry Muffins Pairing Suggestions
▪️ Greek Yogurt: Pairing with Greek yogurt enhances the texture and adds extra protein and creaminess, making it a perfect breakfast or snack option.▪️ Fresh Fruit Salad: A fresh fruit salad on the side complements the fruity flavors in the muffins, adding extra vitamins and a refreshing contrast.
▪️ Smoothie: Enjoying these muffins with a smoothie makes for a balanced and energizing meal, perfect for starting your day or replenishing after a workout.
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