Beef and Vegetable Noodle Bowl is a hearty and flavorful dish combining tender beef strips with fresh vegetables and noodles, all topped with a sprinkle of crushed peanuts for added crunch. This recipe is perfect for a quick yet satisfying meal, offering a balance of savory flavors and crisp textures. Ideal for dinner or a substantial lunch, the
Beef and Vegetable Noodle Bowl is a versatile dish that can be easily customized with your favorite vegetables and proteins.
Beef and Vegetable Noodle Bowl Ingredients
▪️ 200g of beef strips
▪️ 1 cup broccoli, chopped
▪️ 1 zucchini, sliced
▪️ 200g rice noodles
▪️ 2 tablespoons soy sauce
▪️ 1 tablespoon oyster sauce
▪️ 2 cloves garlic, minced
▪️ 1 tablespoon vegetable oil
▪️ ¼ cup crushed peanuts
How to make Beef and Vegetable Noodle Bowl
Step 1: Cook the rice noodles according to the package instructions. Drain and set aside.
Step 2: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3: Add the beef strips to the skillet and cook until they are browned and cooked through, about 5-7 minutes.
Step 4: Add the chopped broccoli and sliced zucchini to the skillet, stirring occasionally, and cook until the vegetables are tender but still crisp, about 5 minutes.
Step 5: Mix in the soy sauce and oyster sauce, ensuring that everything is evenly coated.
Step 6: Add the cooked rice noodles to the skillet, tossing well to combine with the beef and vegetables.
Step 7: Serve the noodle bowl hot, garnished with crushed peanuts on top for added crunch.
Overview of Beef and Vegetable Noodle Bowl
Category | Details |
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Preparation Time | 15 minutes |
Cooking Time | 15 minutes |
Servings | 4 servings |
Nutritional Information | Protein: 20g, Carbohydrates: 45g, Fats: 10g |
Energy | 1250 kJ (300 cal) per serving |
Main Ingredients | Beef strips, broccoli, zucchini, rice noodles |
Sauce Ingredients | Soy sauce, oyster sauce |
Cooking Method | Stir-frying |
Meal Categories | Dinner, Comfort Food, Family Meals |
Key Flavors | Savory, aromatic |
Texture | Crunchy (peanuts and vegetables), tender (beef and noodles) |
Dietary Information | Gluten-free (ensure sauces are gluten-free) |
Allergen Information | Contains peanuts, soy |
Storage Tips | Store leftovers in an airtight container for up to 2 days |
Serving Suggestions | Serve with a side of fresh salad or steamed dumplings |
Fun Facts about Beef and Vegetable Noodle Bowl
▪️ Noodles are a staple of many Asian cuisines and can be made from a variety of flours including rice, wheat, and mung bean.
▪️ Using broccoli in your meals adds a good dose of vitamins C and K.
▪️ Crushed peanuts not only add texture but also provide a source of healthy fats.
Beef and Vegetable Noodle Bowl Pairing Suggestions
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Green Tea: The light and slightly bitter flavor of green tea complements the savory and rich taste of the noodle bowl.
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White Wine: A chilled glass of white wine can enhance the aromatic flavors and cut through the richness of the beef.
▪️
Fresh Fruit Salad: A refreshing fruit salad on the side provides a sweet contrast and balances the savory dish, acting as a palate cleanser.
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