Avocado Toast with Sesame Seeds and Dill

Avocado Toast with Sesame Seeds and Dill is a fresh, vibrant, and healthy snack or breakfast option that is easy to make and highly nutritious. Combining the creamy texture of ripe avocados with the slight crunch of toasted bread creates a perfect balance. Adding sesame seeds adds a nutty flavor and delightful crunch, while fresh dill brings an aromatic and slightly tangy note, enhancing the overall flavor profile. This dish is not only visually appealing but also packed with healthy fats, vitamins, and minerals, making it a wholesome choice to start your day or enjoy as a snack.

Avocado toast is highly customizable, so feel free to adjust the ingredients to suit your taste. You can add a squeeze of lemon juice for extra zest, chili flakes for a bit of heat, or even a poached egg for added protein. This version, with sesame seeds and dill, is a wonderful way to enjoy the goodness of avocados with a unique and refreshing twist.

Avocado Toast with Sesame Seeds and Dill Ingredients

▪️ 1 ripe avocado
▪️ 1 slice of whole grain or sourdough bread
▪️ 1 tablespoon sesame seeds (white and black mixed)
▪️ Fresh dill, for garnish
▪️ Salt, to taste
▪️ Pepper, to taste

How to make Avocado Toast with Sesame Seeds and Dill

Step 1: Toast the slice of bread until it's golden and crisp.

Step 2: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you reach your desired consistency (smooth or chunky).

Step 3: Season the mashed avocado with salt and pepper to taste.

Step 4: Spread the seasoned avocado generously onto the toasted bread.

Step 5: Sprinkle the sesame seeds evenly over the avocado spread.

Step 6: Garnish with fresh dill on top for an aromatic touch.

Step 7: Serve immediately and enjoy your fresh and nutritious avocado toast.

Overview of Avocado Toast with Sesame Seeds and Dill

Category	Details
Preparation Time	10 minutes
Cooking Time	5 minutes
Servings	1
Nutritional Information	Fats: 15g, Protein: 4g, Carbohydrates: 22g
Energy	200 kcal
Main Ingredients	Avocado, bread, sesame seeds, dill
Sauce Ingredients	None
Cooking Method	Toasting
Meal Categories	Breakfast, Snacks
Key Flavors	Savory, nutty, aromatic
Texture	Crunchy toast, creamy avocado, crunchy sesame seeds
Dietary Information	Vegetarian, dairy-free
Allergen Information	Contains sesame seeds, gluten (if not using gluten-free bread)
Storage Tips	Best enjoyed fresh. If you need to store, keep the avocado spread separately in an airtight container for up to one day. Toast the bread fresh before serving.
Serving Suggestions	Serve with a cup of coffee or freshly squeezed orange juice for a well-rounded breakfast.

Fun Facts about Avocado Toast with Sesame Seeds and Dill

▪️ Avocado toast became a trendy dish in the mid-2010s, particularly popular among millennials.
▪️ Avocados are rich in healthy monounsaturated fats, which are great for heart health.
▪️ Adding sesame seeds provides additional micronutrients like calcium, magnesium, and iron.