Avocado Toast with Sesame Seeds and Dill Recipe

Avocado Toast with Sesame Seeds and Dill

Avocado Toast with Sesame Seeds and Dill is a fresh, vibrant, and healthy snack or breakfast option that is easy to make and highly nutritious. Combining the creamy texture of ripe avocados with the slight crunch of toasted bread creates a perfect balance. Adding sesame seeds adds a nutty flavor and delightful crunch, while fresh dill brings an aromatic and slightly tangy note, enhancing the overall flavor profile. This dish is not only visually appealing but also packed with healthy fats, vitamins, and minerals, making it a wholesome choice to start your day or enjoy as a snack.

Avocado toast is highly customizable, so feel free to adjust the ingredients to suit your taste. You can add a squeeze of lemon juice for extra zest, chili flakes for a bit of heat, or even a poached egg for added protein. This version, with sesame seeds and dill, is a wonderful way to enjoy the goodness of avocados with a unique and refreshing twist.

Avocado Toast with Sesame Seeds and Dill Ingredients

▪️ 1 ripe avocado
▪️ 1 slice of whole grain or sourdough bread
▪️ 1 tablespoon sesame seeds (white and black mixed)
▪️ Fresh dill, for garnish
▪️ Salt, to taste
▪️ Pepper, to taste

How to make Avocado Toast with Sesame Seeds and Dill

Step 1: Toast the slice of bread until it's golden and crisp.

Step 2: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you reach your desired consistency (smooth or chunky).

Step 3: Season the mashed avocado with salt and pepper to taste.

Step 4: Spread the seasoned avocado generously onto the toasted bread.

Step 5: Sprinkle the sesame seeds evenly over the avocado spread.

Step 6: Garnish with fresh dill on top for an aromatic touch.

Step 7: Serve immediately and enjoy your fresh and nutritious avocado toast.

Overview of Avocado Toast with Sesame Seeds and Dill

Preparation Time10 minutes
Cooking Time5 minutes
Nutritional InformationFats: 15g, Protein: 4g, Carbohydrates: 22g
Energy200 kcal
Main IngredientsAvocado, bread, sesame seeds, dill
Sauce IngredientsNone
Cooking MethodToasting
Meal CategoriesBreakfast, Snacks
Key FlavorsSavory, nutty, aromatic
TextureCrunchy toast, creamy avocado, crunchy sesame seeds
Dietary InformationVegetarian, dairy-free
Allergen InformationContains sesame seeds, gluten (if not using gluten-free bread)
Storage TipsBest enjoyed fresh. If you need to store, keep the avocado spread separately in an airtight container for up to one day. Toast the bread fresh before serving.
Serving SuggestionsServe with a cup of coffee or freshly squeezed orange juice for a well-rounded breakfast.

Fun Facts about Avocado Toast with Sesame Seeds and Dill

▪️ Avocado toast became a trendy dish in the mid-2010s, particularly popular among millennials.
▪️ Avocados are rich in healthy monounsaturated fats, which are great for heart health.
▪️ Adding sesame seeds provides additional micronutrients like calcium, magnesium, and iron.

Avocado Toast with Sesame Seeds and Dill Pairing Suggestions

▪️ Freshly Squeezed Orange Juice: The citrusy freshness of orange juice complements the creamy and savory notes of avocado toast.
▪️ Coffee: A cup of hot coffee adds a delightful contrast to the cool and creamy avocado spread.
▪️ Poached Egg: Adding a poached egg on top can enhance the protein content and texture, making it a more filling meal.

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