Doc has informed me i have low blood pressure, so I need to start eating low gi and increase my protein intake. Im after simple easy food ideas just to get me started, I have searched the internet a bit, but its almost like too much information to take it. (brain scramble) hehe, any ideas will be appreciated thanks!
bedazzledjewels,
Feb 28, 9:09pm
Protein sources - eggs, meat, fish, fowl. There's a low GI thread over in the Health forum.
elliehen,
Feb 28, 9:21pm
The bookshops and libraries have lots of very readable books on the subject.Look inside for date of publication and get the very latest.
Your brain could become even more scrambled if you read the conflicting ideas on here ;)
elliehen,
Feb 28, 10:10pm
A thumbnail sketch of the meaning of Low GI.
nfh1,
Feb 28, 10:32pm
How interesting - mine is regularly 72/58 and no-one has ever mentioned eating more protein.
If you have high BP are people advised to reduce protein?
elliehen,
Feb 28, 11:24pm
Good straightforward link that one, nfh1.
nfh1,
Mar 1, 12:50am
I quite like Brand-Miller.Very basic site though!
bedazzledjewels,
Mar 1, 9:09pm
Protein sources - eggs, meat, fish, fowl. There's a low GI thread over in the Health forum.
nfh1,
May 29, 6:59am
How interesting - mine is regularly 72/58 and no-one has ever mentioned eating more protein.
If you have high BP are people advised to reduce protein!
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