Wanting recipes for healthy slices

nicnacks, Jan 29, 11:23pm
Hello, I am after some recipes for healthy slices/snacks for the kid (15) and husband lunch boxes, I am very short on time and need some that are either all mix in one bowl or at the most add wet to dry type recipes?

I have been googling but my eyes are starting to bleed and I keep getting side tracked lol have about 1000 recipes now but none of what I actually wanted.

Any help is much appreciated, neither of them like muffins yes they are weird! !

kaydee16, Jan 29, 11:37pm
Have you already tried the Birdseed bar recipe? Toasting each ingredient takes time, but some ingredients nuts/coconut you could buy already toasted. 1 cup each of sesame seeds, sunflower seeds, coconut, chopped cashews, sultanas. (nuts, seeds & coconut to be lightly toasted). Mix together with 100g butter, qtr cup honey and half cup brown sugar once brought to soft ball stage. Press into pan 2cms. Cut when nearly cold as it becomes pretty hard to slice. You can use your preferred ingredients from bulk bins, as long as they add up to 5 cups.

nicnacks, Jan 29, 11:40pm
Thanks, have not done that one so will give it a go, have a muesli bar recipe but I think that they are getting a bit bored with that so something different might be nice.

babytears, Jan 30, 6:06am
Baked Oaty Slice... .

This is easy ...

150g butter
1 tablespoon golden syrup
1/2 cup brown sugar
Melt together for 2 minutes in microwave. Stir to mix.
Add: 1. 5 C flour
1 C rolled oats
1/2 C coconut
1 teaspoon baking powder
1 C sultanas
Mix well and press into tin. Bake at 180 for 10 minutes.

In the past I have made all different versions - sometimes (well just about everytime) I add choc chips, pumpkin or sunflower seeds, or instead of rolled oats add muesli, dried cranberries, apricots... just about anything you want...

pam.delilah, Jan 30, 7:47am
LSA Bars

Adjust ingredients and quantities to suit your tastes.
1 cup oatmeal
1 cup sultanas
1 cup LSA (equal amounts linseed, sunflower seed and almonds; buy ready-ground or grind your own)
1 cup ground nuts
1 cup coconut
half cup melted honey
half cup water
pinch of salt

Heat oven to 180C. Mix ingredients together. Grease a shallow baking dish big enough to hold the mixture.
Put ingredients into dish and leave for a while, to set.
Bake until done (golden brown and hardened). Cut into bars.

Breakfast Bars

250g rolled oats - not the quick-cooking oats
250g mixed whole nuts, pumpkin seeds, sunflower seeds
125g dried fruit, sultanas, raisins, cranberries - any mix
75g coconut
tin Highlander condensed lite milk

Preheat oven to 130degC and lay sheet of baking paper into baking tray or biscuit tray.
Put all dry ingredients into large bowl.
Warm the condensed milk in microwave 20-30 seconds till runny.
Pour into dry mix, and mix well until all incorporated.
Press into baking tray, and bake in oven 1 hour.
These bars will be lightly browned but cooked through thoroughly.
Mark into 20 squares while bars are hot. Beak up into squares when cold.
They are tastier after a few days.

pam.delilah, Jan 30, 7:50am
Date and Oat Slice

Base and Topping
220g butter, softened
1 C. brown sugar
1 C. wholemeal flour
1/2 C. white flour
1/2 tsp. baking soda
11/2 C. rolled oats

Filling
2 C. dates, pitted and chopped
1/2 C. orange juice
11/2 tsp. ground cinnamon

Preheat oven to 180„aC (350F).
Grease a sponge roll tin.

Base and Topping
Cream butter and sugar until very pale.
Mix in the flours, baking soda, and rolled oats.
Firmly press half the mixture into the sponge roll tin.
Reserve other half.

Filling
Put the dates, orange juice and cinnamon into a heavy-bottomed saucepan.
Stir over a low heat until the dates soften to a smooth pulp.
You may need to add a little water to them.
Spread filling over base.
Crumble the reserved oat mixture over the dates and press down lightly.
Try to cover the dates evenly.
Bake for 30 minutes.
Allow to cool, then cut into bars with a sharp knife.
Makes 12 slices.

pam.delilah, Jan 30, 7:51am
Munchie Muesli Bars

125 g butter or margarine
1 cup White Sugar
2 tablespoons Golden Syrup
1 cup flour
1 teaspoon baking powder
1 cup coconut
1 egg
1 cup mixed dried fruit, ie raisins, currants, dried cranberries etc
5 Weetbix or equivalent dry whole-wheat breakfast cereal, crushed

Method

Preheat oven to 180°C. Spray a sponge roll type tin approx. 20 x 30 cm with non stick baking spray.

Over medium heat, melt butter, sugar and golden syrup in a large saucepan. Remove from heat and add all the other ingredients and mix thoroughly. Press into the prepared tin. Bake for 20 minutes. Cut into bars while still warm but leave in the tin until completely cold before removing. Store in an airtight container.

pam.delilah, Jan 30, 7:52am
Slice of Heaven
Sugar-free, dairy-free, gluten-free, guilt-free and delicious
Boil together in a saucepan for 10 minutes:
• 1 cup raisins
• 1 1/2 cups dates
• 2 cups water
In a large bowl:
• 3 cups grated carrots/apples
• 1 cup sunflower seeds
• 1 cup walnuts
• 1/2 cup pumpkin seeds
• 1/2 cups sesame seeds
• 1/2 cup coconut
• 1 1/2 cups rice flour
• 1 tsp cinnamon
• 1 tsp baking soda
• 1 tsp vanilla essence
• Pinch of salt
• boiled raisins and dates
Combine and press into a greased tin and sprinkle with poppy seeds. Bake at 150 degrees Celsius for approximately 30 minutes

245sam, Jul 17, 11:57pm
nicnacks, this is a recipe from a friend who along with her husband was an apiarist.

HONEY OAT SQUARES
2½ cups rolled oats
¾ cup wholemeal flour
1 cup each ofcoconutandraw sugar
227g butter
2 heaped tbsp honey

Mix the rolled oats, flour, coconut and sugar together well.
Gently melt the butter and honey, together, then stir the melted ingredients into the dry ingredients and mix well. Press evenly into a greased sponge roll tin.
Bake at180ºCfor15-20 minutes, until golden brown. Cut into squares while hot, then leave to cool in the tin. :-))

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