well use no gluten flakes in the mix (wheat, oats, barley, rye) and you will be fine :)
frances1266,
Sep 1, 12:53pm
It is my understanding that Harroways organic rolled oats are gluten free but you will need to check this out.
herika,
Sep 1, 3:39pm
Harroways are very careful in all production areas of their rolled oats but they never claim they are gluten free :)
bedazzledjewels,
Sep 1, 3:59pm
Well I decided not to bother trying to find a substitute for cereal and bread.
motorbo,
Sep 1, 4:25pm
so what do you have for brekky then? i find i often need something quick and easy and i cant eat eggs every morning
nzbadger,
Sep 26, 1:42pm
Frozen Berries( thaw them the night before). Add honey, banana & yoghurt in the morning.
bedazzledjewels,
Apr 18, 3:43am
What do I have for brekkie? Eggs, fried mushrooms - gorgeous - every morning.
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