There is a brown skin part inside the shell though. It is edible.
Everything in moderation. A small piece or a little bit grated on top of your muesli will be fine.
autumnwinds,
Aug 2, 9:53am
Someone like me - "Everything in moderation - includiing moderation" is my creed!
Rgearding the coconut - grate it, and freeze the excess in snaplock bags, with the air removed. Great with muesli, and in muffins and cakes.
buzzy110,
Aug 2, 9:57am
I've turned dessicated coconut into creamed coconut (coconut butter). I would assume that the same can be done with fresh coconut. Just stick it in a blender and blend away until it becomes paste like. Stick it in a bowl or jar with a lid. The fat (coconut oil) separates out of the paste and rises to the top.
comadi,
Aug 2, 7:43pm
The brown membrane is good fibre and can be eaten. I eat the lot (excluding the shell) but not a whole one at once ;-)
accroul,
Aug 2, 8:00pm
I can't imagine your jaw you thank you greatly after gnawing through a whole coconut for breakfast!
schnauzer11,
Jan 12, 4:46am
The OP (or re-brand) is just a stirrer!
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