I'm a type 2 diabetic and overweight. About 3 years ago my Dr in Chch said I should eat chia seeds as they are good for digestion and they fill you up. I've never really followed this up (Chia seeds were hard to get back then) but now it seems they are readily available in most supermarkets. what do they actually do and what are their benefits!
http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html http://www.mindbodygreen.com/0-7928/the-amazing-health-benefits-of-chia-seeds.html Chia Seed Properties
- Chia is packed full of antioxidants, with studies showing 3 times the amounts contained in blueberries!
- Chia contains twice the amount of potassium as a banana, and 3 times as much iron as spinach.
-Chia is very high in protein, and rich in omega-3 oils, absolutely vital for a healthy brain, and making it a great supplement for vegetarians who may struggle to get their daily recommended doses.
- Chia is high in fibre, and extremely absorbent, aiding digestion, and allowing the body more time to ingest water as the seeds pass through our system.
- Reports suggest that chia seeds may help weight loss, by slowing the speed our bodies break down carbohydrates, which stabilizes blood sugar levels, and even by blocking some uptake of calories. And since the seeds retain so much water, they can help a dieter feel fuller for longer!
- The trace minerals found in Chia are wide ranging, and include calcium, phosphorus, manganese, zinc and magnesium- all vital for a healthy body.
- Studies show that chia seeds can lower cholesterol and blood pressure, since it contains alpha-linolenic acid, which reduces plaque build-up in arteries.
- Chia may aid sleep; it contains tryptophan, an amino acid that works with serotonin in the brain to naturally promote sleep.
- Chia also seems to be appreciated by its fans for its pleasant nutty taste, which similar grains, like wheatgrass, do not seem to have.
There can be side-effects in some people. but generally the benefits outweigh the negatives
http://www.gnet.org/chia-seeds/
Started my dr oz smoothie today, 3 day detox and added them first time i tried them.
They have lots of nutrients. That's it.
Unless you have some kind of nutrient deficiency it does nothing.
It's just the latest food fad, supposedly does magic things.more snake oil in a long list of quack cures.
I'd fire your doctor if I were you.
They have other benefits besides providing nutrients.
OP theres no harm in trying them to see how they work for you.