Quick easy quiche please, doing a

budget on our growries trying to get healthy options.
any suggestions Please.

Quiche Self-Crusting Throw-it-Together
Ingredients
• 4 eggs beaten
• 1 and 1/2 cups tasty grated cheese
• 1 small onion, chopped
• 6 rashers rindless bacon, chopped
• 1/2 cup self raising flour
• 1 and 1/2 cups milk
• 1/4 cup chopped parsley
• salt & fresley ground black pepper
• 2 cups of your choice of - chopped mushrooms, peppers, cherry tomatoes, corgettes, corn, peas, beans, grated pumpkin etc

Method
Pre heat oven to 180 degrees C. Spray a medium to large lasagne dish with non-stick baking spray.
Mix all ingredients in a bowl. Pour into the prepared dish and bake for 40-45 minutes until set and golden brown. Can be eaten hot or cold, cut into thick slices

Quiche Impossible-To-Fail

3 eggs,
1/2 cup Self Raising Flour,
1 cup Tasty Cheese grated,
1 tbsp oil,
1 1/4 cups milk,
1 onion finely chopped,
2-3 Tbsp chopped parsley,
salt and pepper to season,
2 chopped rashers of bacon, rind removed (optional) or 1/2 cup diced ham or smoked chicken.

Place the first 8 ingredients into a large bowl with a whisk and either stir or shake with vigour for one minute in a well-sealed container.
Pour into hot, greased quiche dish and add bacon/ham/smoked chicken and anything else you think would work - a few tablespoons of corn, and or raw mushrooms - just clean out the fridge.
Bake 180 for 45 minutes.

easy quiche,
4 ozs marg/butter4 eggs1 cup of milk(soya if u like)1 cup flour1 tsp salt1 tsp baking powder,mix together then add, 2 rashers of bacon1 onion2 tomatoes2 silverbeet leavesand cooked potato's,carrots and or kumara,pumpkin.Mix and bake at 190 for 35mins.

easy quiche,
4 ozs marg/butter4 eggs1 cup of milk(soya if u like)1 cup flour1 tsp salt1 tsp baking powder,mix together then add, 2 rashers of bacon1 onion2 tomatoes2 silverbeet leavesand cooked potato's,carrots and or kumara,pumpkin.Mix and bake at 190 for 35mins.