Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce Recipe

Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce

Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce is a delicious, flavor-packed, and nutrient-rich meal perfect for any occasion. This dish features crispy cubes of salmon glazed in a delectable honey-chili sauce, speckled generously with sesame seeds, and pan-seared to perfection. The salmon is accompanied by rice and sautéed vegetables such as broccoli or bok-choy, creating a wholesome and balanced meal. To elevate the flavors, a dynamite Miso-Ginger Sauce, reminiscent of the famous Yum Yum Sauce, is drizzled generously over the bowl. This meal is not only packed with protein, healthy fats, and fiber but also bursts with vibrant flavors and textures. The combination of crunchy sesame seeds, tender salmon, and savory vegetables makes each bite a delight.

Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce Ingredients

▪️ 1 lb salmon fillets, cut into cubes
▪️ 2 tbsp honey
▪️ 1 tbsp chili sauce
▪️ 2 tbsp soy sauce
▪️ 2 tbsp sesame seeds (black and white mix)
▪️ 1 tbsp vegetable oil
▪️ 2 cups cooked rice
▪️ 1 head broccoli or 2 cups bok-choy, chopped
▪️ 2 green onions, sliced
▪️ Lime wedges for garnish

Miso-Ginger Sauce

▪️ 2 tbsp miso paste
▪️ 1 tbsp grated ginger
▪️ 1 clove garlic, minced
▪️ 1 tbsp rice vinegar
▪️ 1 tbsp soy sauce
▪️ 1-2 tbsp water (to achieve desired consistency)
▪️ 1 tsp sesame oil

How to make Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce

Step 1: Prepare the honey-chili glaze by mixing honey, chili sauce, and soy sauce in a small bowl. Toss the salmon cubes in the glaze until well coated.

Step 2: Press the sesame seeds onto the salmon cubes, ensuring they are evenly covered.

Step 3: Heat vegetable oil in a non-stick skillet over medium heat. Cook the salmon cubes for 2-3 minutes on each side or until they are golden and crispy. Remove from the skillet and set aside.

Step 4: In the same skillet, sauté the broccoli or bok-choy until tender, approximately 3-5 minutes. Remove from heat.

Step 5: Prepare the Miso-Ginger Sauce by whisking together miso paste, grated ginger, garlic, rice vinegar, soy sauce, sesame oil, and water until smooth.

Step 6: Assemble the bowls by dividing the cooked rice among serving bowls. Top with sautéed broccoli or bok-choy, and crispy sesame-crusted salmon cubes.

Step 7: Drizzle the Miso-Ginger Sauce generously over the bowls. Garnish with sliced green onions and lime wedges.

Overview of Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce

Preparation Time15 minutes
Cooking Time15 minutes
Nutritional InformationProtein: 30g, Carbohydrates: 45g, Fats: 20g
Energy2000 kJ (480 cal)
Main IngredientsSalmon, Broccoli/Bok-choy, Rice
Sauce IngredientsMiso Paste, Ginger, Garlic, Soy Sauce
Cooking MethodPan-searing
Meal CategoriesDinner, Comfort Food, Family Meals
Key FlavorsSavory, Sweet, Spicy
TextureCrunchy, Tender
Dietary InformationGluten-Free (if using gluten-free soy sauce)
Allergen InformationContains Fish, Soy
Storage TipsStore leftovers in an airtight container in the refrigerator for up to 2 days.
Serving SuggestionsGarnish with lime wedges and sliced green onions.

Fun Facts about Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce

▪️ Salmon is an excellent source of omega-3 fatty acids, essential for heart health.
▪️ Miso paste, a key ingredient in the sauce, is rich in probiotics that aid digestion.
▪️ The combination of black and white sesame seeds not only provides a visual contrast but also adds a different depth of nutty flavors.

Sesame-Crusted Salmon Bowls with Miso-Ginger Sauce Pairing Suggestions

▪️ Matcha Green Tea - The earthy notes of matcha complement the savory flavors of the dish and offer a cleansing effect.
▪️ Crisp White Wine - A chilled glass of Sauvignon Blanc or Pinot Grigio pairs wonderfully with the rich and savory salmon, enhancing its flavors.
▪️ Light Asian Lager - For a refreshing contrast, a light, crisp lager can balance the sweetness and spiciness of the honey-chili glaze.

Popular Recipes