Salmon, Veggie and Rice Bowl with Hard Boiled Egg
Salmon, Veggie and Rice Bowl with Hard Boiled Egg is a nourishing, delicious combination of flavors and textures. This dish features succulent salmon cooked to perfection in an air fryer, paired with a vibrant mix of sautéed veggies. The addition of a hard-boiled egg provides an extra boost of protein, making it an excellent choice for a well-rounded meal.
The salmon is seasoned simply with salt, pepper, garlic powder, and olive oil, allowing its natural flavors to shine while still being perfectly accented by the seasonings. The air fryer method ensures that the salmon is cooked evenly and remains moist on the inside with a slight crispness on the outside.
The vegetable medley consists of zucchini, snap peas, grape tomatoes, and Kalamata olives, sautéed in avocado oil until they are tender yet still crisp. This combination adds not only color to the dish but also a variety of flavors from the sweet tomatoes to the briny olives.
Served over a bed of fluffy white rice and topped with a perfectly hard-boiled egg, this bowl is a balanced meal that is as satisfying as it is nutritious. Whether you are looking for a quick weeknight dinner or a hearty lunch, Salmon, Veggie and Rice Bowl with Hard Boiled Egg is an excellent choice.
▪️ Salt (to taste)
▪️ Pepper (to taste)
▪️ ½ tsp garlic powder
▪️ 1 tbsp olive oil
▪️ 1 tbsp avocado oil
▪️ 1 zucchini, sliced
▪️ 1 cup snap peas
▪️ 1 cup grape tomatoes, halved
▪️ ½ cup pitted Kalamata olives
▪️ 2 cups cooked white rice
▪️ 2 hard-boiled eggs
Step 2: Place the seasoned salmon fillets in the air fryer and cook for 12 minutes.
Step 3: While the salmon is cooking, heat avocado oil in a large skillet over medium heat. Add the zucchini, snap peas, grape tomatoes, and Kalamata olives. Season with salt and pepper. Sauté until the vegetables are tender but still crisp, about 5-7 minutes.
Step 4: Assemble the bowls by dividing the cooked white rice among four bowls. Top each with a piece of salmon, a portion of the sautéed veggies, and a hard-boiled egg (cut in half).
▪️ Snap peas are high in Vitamin C, promoting a healthy immune system.
▪️ Kalamata olives add not only a rich flavor but also healthy fats to the meal.
▪️ Green Salad: Serve with a simple green salad with a lemon vinaigrette to add a fresh, zesty contrast to the savory bowl.
▪️ Iced Green Tea: A glass of refreshing iced green tea can balance the flavors of the dish while providing a subtle sweetness.
The salmon is seasoned simply with salt, pepper, garlic powder, and olive oil, allowing its natural flavors to shine while still being perfectly accented by the seasonings. The air fryer method ensures that the salmon is cooked evenly and remains moist on the inside with a slight crispness on the outside.
The vegetable medley consists of zucchini, snap peas, grape tomatoes, and Kalamata olives, sautéed in avocado oil until they are tender yet still crisp. This combination adds not only color to the dish but also a variety of flavors from the sweet tomatoes to the briny olives.
Served over a bed of fluffy white rice and topped with a perfectly hard-boiled egg, this bowl is a balanced meal that is as satisfying as it is nutritious. Whether you are looking for a quick weeknight dinner or a hearty lunch, Salmon, Veggie and Rice Bowl with Hard Boiled Egg is an excellent choice.
Salmon, Veggie and Rice Bowl with Hard Boiled Egg Ingredients
▪️ 2 salmon fillets▪️ Salt (to taste)
▪️ Pepper (to taste)
▪️ ½ tsp garlic powder
▪️ 1 tbsp olive oil
▪️ 1 tbsp avocado oil
▪️ 1 zucchini, sliced
▪️ 1 cup snap peas
▪️ 1 cup grape tomatoes, halved
▪️ ½ cup pitted Kalamata olives
▪️ 2 cups cooked white rice
▪️ 2 hard-boiled eggs
How to make Salmon, Veggie and Rice Bowl with Hard Boiled Egg
Step 1: Preheat the air fryer to 390°F. Season the salmon fillets with salt, pepper, and garlic powder. Drizzle with olive oil.Step 2: Place the seasoned salmon fillets in the air fryer and cook for 12 minutes.
Step 3: While the salmon is cooking, heat avocado oil in a large skillet over medium heat. Add the zucchini, snap peas, grape tomatoes, and Kalamata olives. Season with salt and pepper. Sauté until the vegetables are tender but still crisp, about 5-7 minutes.
Step 4: Assemble the bowls by dividing the cooked white rice among four bowls. Top each with a piece of salmon, a portion of the sautéed veggies, and a hard-boiled egg (cut in half).
Overview of Salmon, Veggie and Rice Bowl with Hard Boiled Egg
| Category | Details |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 12 minutes |
| Servings | 2 servings |
| Nutritional Information | Protein: 42g, Carbohydrates: 45g, Fats: 25g |
| Energy | 1800 kJ (430 cal) |
| Main Ingredients | Salmon, Zucchini, Snap Peas, Grape Tomatoes, Kalamata Olives, Rice, Eggs |
| Sauce Ingredients | N/A |
| Cooking Method | Air Frying, Sautéing |
| Meal Categories | Dinner, Lunch, Family Meals |
| Key Flavors | Savory, Fresh, Lightly Spiced |
| Texture | Tender, Slightly Crisp |
| Dietary Information | Gluten-free |
| Allergen Information | Contains fish and eggs |
| Storage Tips | Store leftovers in an airtight container in the refrigerator for up to 2 days |
| Serving Suggestions | Garnish with fresh herbs like parsley or dill for added freshness |
Fun Facts about Salmon, Veggie and Rice Bowl with Hard Boiled Egg
▪️ This dish is a great source of omega-3 fatty acids due to the salmon.▪️ Snap peas are high in Vitamin C, promoting a healthy immune system.
▪️ Kalamata olives add not only a rich flavor but also healthy fats to the meal.
Salmon, Veggie and Rice Bowl with Hard Boiled Egg Pairing Suggestions
▪️ Crisp White Wine: A light, crisp white wine like Sauvignon Blanc would pair nicely with this dish, complementing the fish and vegetables without overpowering their flavors.▪️ Green Salad: Serve with a simple green salad with a lemon vinaigrette to add a fresh, zesty contrast to the savory bowl.
▪️ Iced Green Tea: A glass of refreshing iced green tea can balance the flavors of the dish while providing a subtle sweetness.
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