Roasted Cauliflower with Herb Sauce and Greens Recipe

Roasted Cauliflower with Herb Sauce and Greens

Roasted Cauliflower with Herb Sauce and Greens is a delightful and flavorful dish combining the natural sweetness of roasted cauliflower with the vibrant and zesty notes of fresh herbs. The dish is elevated with a creamy dressing and a medley of green leaves. This recipe offers a balanced meal that's not only pleasing to the palate but also a feast for the eyes, given its vibrant colors and varied textures.

The cooling effect of creamy dressing complements the warmth of the roasted cauliflower. It brings out the natural flavor of cauliflower while retaining a delightful crunch, accentuated by a sprinkle of toasted nuts and herbs. The essence of the earthy microgreens adds a perfect touch of freshness.

This sophisticated plate is perfect for a dinner party or a wholesome family dinner. It is also versatile enough to be served as a hearty appetizer or a light main course when paired with other side dishes.

Roasted Cauliflower with Herb Sauce and Greens Ingredients

▪️ 1 medium cauliflower, cut into florets
▪️ 2 tablespoons olive oil
▪️ Salt and pepper to taste
▪️ 1 cup of mixed nuts (such as almonds and pumpkin seeds), toasted
▪️ 1 cup crème fraîche
▪️ 1 cup mixed herbs (such as parsley, cilantro, and mint), finely chopped
▪️ 2 tablespoons lemon juice
▪️ 1 teaspoon grated lemon zest
▪️ 1 cup mixed microgreens (such as arugula, radish greens, and beet greens)
▪️ ½ cup roasted red pepper sauce or purée

How to make Roasted Cauliflower with Herb Sauce and Greens

Step 1: Preheat oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper, ensuring they're evenly coated. Spread them in a single layer on a baking sheet and roast for 25-30 minutes until tender and slightly charred.

Step 2: While the cauliflower roasts, prepare the herb sauce. In a medium bowl, mix the crème fraîche, chopped herbs, lemon juice, and lemon zest. Season with salt and pepper to taste and set aside.

Step 3: Toast the mixed nuts in a dry skillet over medium heat until fragrant and slightly golden, about 5 minutes. Let them cool and then roughly chop.

Step 4: Once the cauliflower is roasted, remove it from the oven and let it cool slightly. Arrange the cauliflower on a serving plate and drizzle generously with the herb sauce.

Step 5: Sprinkle the toasted nuts over the cauliflower, followed by a dollop of roasted red pepper sauce. Top with mixed microgreens.

Overview of Roasted Cauliflower with Herb Sauce and Greens

Preparation Time20 minutes
Cooking Time30 minutes
Nutritional InformationProtein: 5g, Carbohydrates: 15g, Fats: 10g
Energy586 kJ (140 cal)
Main IngredientsCauliflower, mixed herbs, microgreens, mixed nuts
Sauce IngredientsCrème fraîche, lemon juice, lemon zest, roasted red pepper sauce
Cooking MethodRoasting
Meal CategoriesDinner, Comfort Food, Family Meals
Key FlavorsSavory, herbal, creamy
TextureCrunchy, creamy
Dietary InformationVegetarian
Allergen InformationContains nuts, dairy
Storage TipsStore leftovers in an airtight container in the refrigerator for up to 2 days
Serving SuggestionsServe with a side of crusty bread or over a grain bowl

Fun Facts about Roasted Cauliflower with Herb Sauce and Greens

▪️ Cauliflower is a nutrient-dense vegetable that's low in calories but high in vitamins, making it a great choice for a healthy diet.
▪️ Roasting vegetables like cauliflower helps to caramelize their natural sugars, bringing out a sweeter and more complex flavor.
▪️ Microgreens are young vegetable greens harvested just after the first leaves have developed, and they are rich in nutrients and antioxidants.

Roasted Cauliflower with Herb Sauce and Greens Pairing Suggestions

▪️ A light, crisp white wine: A Sauvignon Blanc pairs well with this dish due to its acidity and herbal notes, which complement the fresh herbs and microgreens.
▪️ Grain salad: A simple quinoa or farro salad with a lemon vinaigrette can make this dish more filling and add a nice textural contrast.
▪️ Grilled fish: Pairing this dish with a mild white fish like halibut or cod provides a balanced and protein-rich meal. The fish's subtle flavors harmonize well with the herbaceous and creamy cauliflower.

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