Prawn Mayo Sandwich
Prawn Mayo Sandwich is a delightful and easy-to-make lunch option that's ready in no time. This sandwich is not only delicious but also nutritional, offering a good amount of protein and being relatively low in calories. The combination of cooked king prawns mixed with light mayo, seasoned with salt and pepper, and served on wholemeal bread provides a perfect balance of flavors and textures. This meal is perfect for those looking for a quick yet satisfying meal. Pair it with a pack of crisps and a fresh orange for a complete meal that will keep you satiated and energized.
▪️ 150g cooked king prawns
▪️ 1 tablespoon light mayonnaise
▪️ Salt and pepper to taste
▪️ Optional sides: crisps and orange
Step 2: Lay out the two slices of wholemeal bread. Spread the prawn mayo mixture evenly onto one slice.
Step 3: Place the other slice of bread on top of the prawn mixture to close the sandwich.
Step 4: Cut the sandwich in half for easier handling. Serve with a side of crisps and a fresh orange for a complete meal. Enjoy!
▪️ Prawns are a good source of protein and omega-3 fatty acids, making this sandwich a nutritious option.
▪️ Light mayonnaise helps keep the calorie count low while still providing a creamy texture.
▪️ Orange: A fresh orange provides a sweet and tangy contrast to the sandwich, making for a refreshing palate cleanser.
▪️ Leafy Green Salad: A simple leafy green salad with a light vinaigrette pairs well with the sandwich, adding extra veggies to the meal for more nutrition.
Enjoy your delicious and easy-to-make Prawn Mayo Sandwich!
Prawn Mayo Sandwich Ingredients
▪️ 2 slices of wholemeal bread▪️ 150g cooked king prawns
▪️ 1 tablespoon light mayonnaise
▪️ Salt and pepper to taste
▪️ Optional sides: crisps and orange
How to make Prawn Mayo Sandwich
Step 1: In a mixing bowl, combine the cooked king prawns and light mayonnaise. Season the mixture with salt and pepper to taste.Step 2: Lay out the two slices of wholemeal bread. Spread the prawn mayo mixture evenly onto one slice.
Step 3: Place the other slice of bread on top of the prawn mixture to close the sandwich.
Step 4: Cut the sandwich in half for easier handling. Serve with a side of crisps and a fresh orange for a complete meal. Enjoy!
Overview of Prawn Mayo Sandwich
| Category | Details |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 0 minutes (using pre-cooked prawns) |
| Servings | 1 |
| Nutritional Information | Protein: 28g, Carbohydrates: varies with bread choice, Fats: from light mayo |
| Energy | 1217 kJ (291 cal) |
| Main Ingredients | Wholemeal bread, cooked king prawns |
| Sauce Ingredients | Light mayonnaise |
| Cooking Method | Assembly |
| Meal Categories | Lunch, Quick Meal |
| Key Flavors | Savory, creamy |
| Texture | Crunchy (from bread), creamy (from mayo mixture) |
| Dietary Information | Can be adjusted for gluten-free by using gluten-free bread |
| Allergen Information | Contains shellfish (prawns), wheat (bread) |
| Storage Tips | Best consumed fresh, can store in the refrigerator for up to 1 day |
| Serving Suggestions | Serve with crisps and a fresh orange |
Fun Facts about Prawn Mayo Sandwich
▪️ Prawn Mayo Sandwich is a classic British sandwich often enjoyed at picnics and casual lunches.▪️ Prawns are a good source of protein and omega-3 fatty acids, making this sandwich a nutritious option.
▪️ Light mayonnaise helps keep the calorie count low while still providing a creamy texture.
Prawn Mayo Sandwich Pairing Suggestions
▪️ Crisps: A pack of salty crisps complements the creamy and savory prawn mayo mixture perfectly, adding a crunchy texture.▪️ Orange: A fresh orange provides a sweet and tangy contrast to the sandwich, making for a refreshing palate cleanser.
▪️ Leafy Green Salad: A simple leafy green salad with a light vinaigrette pairs well with the sandwich, adding extra veggies to the meal for more nutrition.
Enjoy your delicious and easy-to-make Prawn Mayo Sandwich!
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