Parmigiana Topped Fries

Parmigiana Topped Fries is a delightful twist on the classic Italian Parmigiana dish. Combining the savory flavors of breaded and baked chicken breasts, rich marinara sauce, and melted Parmesan with crispy golden fries, this dish brings comfort food to a whole new level. Perfect for a family dinner or a cozy night in, it's a meal that effortlessly marries the textures of crunchy fries and tender chicken with a sauce that's both hearty and aromatic. This recipe is not just flavorful but also balanced in macros, making it a fulfilling and satisfying choice. Enjoy it with a simple side salad or some steamed vegetables to make it a complete meal.

Parmigiana Topped Fries Ingredients

▪️ 4 medium potatoes, cut into wedges
▪️ 2 chicken breasts, pounded thin
▪️ 1 cup breadcrumbs
▪️ ½ cup grated Parmesan cheese
▪️ 1 cup marinara sauce
▪️ ½ cup shredded mozzarella cheese
▪️ 2 tablespoons olive oil
▪️ 1 teaspoon dried Italian seasoning
▪️ ½ teaspoon garlic powder
▪️ Salt and pepper to taste
▪️ Fresh basil for garnish (optional)

How to make Parmigiana Topped Fries

Step 1: Preheat your oven to 425°F (220°C). Place potato wedges on a baking sheet, drizzle with olive oil, and season with salt, pepper, and Italian seasoning. Toss to coat evenly. Bake for 25-30 minutes, turning halfway through, until golden and crispy.

Step 2: While the fries are baking, prepare the chicken. Season the chicken breasts with salt, pepper, and garlic powder. Dredge each breast in breadcrumbs mixed with ½ cup of grated Parmesan cheese.

Step 3: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Cook the breaded chicken breasts for 5-7 minutes on each side, until golden brown and cooked through. Alternatively, you can bake them in the oven for 20-25 minutes at 375°F (190°C).

Step 4: Once the chicken is cooked, top each breast with marinara sauce and shredded mozzarella cheese. Place the chicken in the oven for about 5 minutes or until the cheese is melted and bubbly.

Step 5: Serve the chicken Parmigiana on a bed of baked fries. Garnish with fresh basil if desired.

Overview of Parmigiana Topped Fries

Category	Details
Preparation Time	20 minutes
Cooking Time	40-45 minutes
Servings	2
Nutritional Information	Protein: 49g, Carbohydrates: 68g, Fats: 13g
Energy	2448 kJ (585 kcal)
Main Ingredients	Chicken breasts, potatoes, marinara sauce, Parmesan cheese, mozzarella cheese
Sauce Ingredients	Marinara sauce
Cooking Method	Baking, pan-frying
Meal Categories	Dinner, Comfort Food, Family Meals
Key Flavors	Savory, aromatic
Texture	Crunchy, creamy
Dietary Information	Contains gluten, dairy
Allergen Information	Contains wheat, dairy, eggs
Storage Tips	Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Serving Suggestions	Serve with a fresh side salad or steamed vegetables.

Fun Facts about Parmigiana Topped Fries

▪️ Parmigiana Topped Fries creatively combines Italian and American comfort foods.
▪️ The term "Parmigiana" traditionally refers to a dish topped with tomato sauce and cheese.
▪️ Potatoes are a great source of vitamin C, potassium, and dietary fiber.