Chicken, Broccoli and Cashew Stir-Fry with Rice

Chicken, Broccoli and Cashew Stir-Fry with Rice is a flavorful and nutritious dish, perfect for a quick dinner or a satisfying lunch. This dish combines tender chicken pieces, crunchy broccoli, and cashew nuts, all stir-fried in a savory soy-based sauce. The fresh Thai basil adds a fragrant herbal note that elevates the flavors, making this dish not just delicious but also aromatic. Served over a bed of fluffy rice, Chicken, Broccoli and Cashew Stir-Fry with Rice is a well-balanced meal that provides protein, vegetables, and healthy fats.

Chicken, Broccoli and Cashew Stir-Fry with Rice Ingredients

▪️ 2 cups cooked white rice
▪️ 2 boneless, skinless chicken breasts, cut into bite-sized pieces
▪️ 2 cups broccoli florets
▪️ 1 cup green beans, trimmed and cut into 1-inch pieces
▪️ ½ cup unsalted cashew nuts
▪️ 1 cup Thai basil leaves, loosely packed
▪️ 3 tablespoons soy sauce
▪️ 2 tablespoons oyster sauce
▪️ 1 tablespoon fish sauce
▪️ 1 tablespoon cornstarch
▪️ 3 tablespoons vegetable oil
▪️ 4 cloves garlic, minced
▪️ 1 teaspoon fresh ginger, minced
▪️ ½ teaspoon chili flakes (optional)

How to make Chicken, Broccoli and Cashew Stir-Fry with Rice

Step 1: In a bowl, mix the chicken pieces with cornstarch and 1 tablespoon of soy sauce. Set aside to marinate for 15 minutes.

Step 2: Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry until golden and cooked through. Remove from the pan and set aside.

Step 3: In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and ginger, stir-fry for about 30 seconds until fragrant.

Step 4: Add the broccoli florets and green beans to the pan, stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Step 5: Return the chicken to the pan, add the remaining soy sauce, oyster sauce, and fish sauce. Stir to combine and cook for another 2-3 minutes until everything is well coated and heated through.

Step 6: Add the cashew nuts and Thai basil leaves. Stir until the basil is wilted and everything is well mixed.

Step 7: Serve the stir-fry over a bed of cooked white rice.

Overview of Chicken, Broccoli and Cashew Stir-Fry with Rice

Category	Details
Preparation Time	15 minutes
Cooking Time	20 minutes
Servings	4
Nutritional Information	Protein: 30g, Carbohydrates: 45g, Fats: 15g
Energy	1800 kJ (430 cal)
Main Ingredients	Chicken, broccoli, green beans, cashew nuts, Thai basil, rice
Sauce Ingredients	Soy sauce, oyster sauce, fish sauce
Cooking Method	Stir-frying
Meal Categories	Dinner, Quick Meals, Family Meals
Key Flavors	Savory, aromatic, slightly spicy (optional)
Texture	Tender chicken, crunchy vegetables, and cashews
Dietary Information	Dairy-free
Allergen Information	Contains nuts (cashews), soy
Storage Tips	Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Serving Suggestions	Serve with a wedge of lime or additional Thai basil leaves on top

Fun Facts about Chicken, Broccoli and Cashew Stir-Fry with Rice

▪️ Stir-frying is a quick cooking method that originates from China and helps retain the nutrients and vibrant colors of vegetables.
▪️ Thai basil has a slightly spicy, anise-like flavor that distinguishes it from sweet basil commonly used in Italian dishes.
▪️ Cashew nuts are rich in heart-healthy fats and give a delightful crunch to this stir-fry.