Breakfast Egg Wrap
Breakfast Egg Wrap is a delightful and nutritious way to start your day. This quick and easy recipe combines the goodness of protein from eggs and cheese with the fresh taste of vegetables, all wrapped up in a tasty protein wrap. The combination of cheddar cheese, pointed cabbage, parsley, and tomato brings together a mix of textures and flavors that are both comforting and satisfying. Whether you need a speedy breakfast solution or a portable midday snack, Breakfast Egg Wrap has you covered.
The warmth of the lightly toasted wrap perfectly complements the gooey melted cheese and soft, scrambled eggs. Adding a touch of chili flakes introduces a hint of spice that gently wakes up your taste buds. The fresh parsley and crunchy pointed cabbage add a refreshing contrast, making every bite a delightful experience. With simple ingredients and easy steps, you can whip up this delicious wrap in no time. Plus, it's versatile enough to mix and match with your favorite ingredients, making it a staple for any meal of the day.
▪️ 1 tomato, sliced
▪️ 3 eggs
▪️ 2 tbsp parsley, chopped
▪️ 2 cheddar cheese slices
▪️ 1 handful of pointed cabbage, shredded
▪️ Salt, to taste
▪️ Chili flakes, to taste
Step 1: In a bowl, whisk the eggs with a pinch of salt and chili flakes.
Step 2: Heat a non-stick pan over medium heat and pour in the whisked eggs. Scramble until fully cooked and remove from heat.
Step 3: Lay the protein wrap flat on a clean surface. Place the slices of cheddar cheese in the center of the wrap.
Step 4: Add the cooked scrambled eggs, followed by the sliced tomato, chopped parsley, and shredded pointed cabbage.
Step 5: Fold the sides of the wrap over the filling and roll it up tightly.
Step 6: Place the wrap back in the pan, seam side down, and cook on each side for about 2 minutes or until golden brown and the cheese is melted.
Step 7: Remove from the pan, slice in half, and serve warm.
▪️ The protein-rich wrap is not only delicious but also an excellent source of energy to keep you fueled throughout the morning.
▪️ Originally designed for breakfast, this wrap can also make a great lunch or light dinner option.
▪️ Fresh Orange Juice: The citrusy flavor of fresh orange juice pairs beautifully with the savory and cheesy notes of the Breakfast Egg Wrap, providing a refreshing contrast.
▪️ Greek Yogurt with Honey: A bowl of Greek yogurt drizzled with honey adds a slight sweetness that complements the spiciness of the chili flakes in the wrap.
▪️ Green Smoothie: Pair your wrap with a nutrient-packed green smoothie to boost your intake of vitamins and minerals while enjoying a delicious, balanced meal.
The warmth of the lightly toasted wrap perfectly complements the gooey melted cheese and soft, scrambled eggs. Adding a touch of chili flakes introduces a hint of spice that gently wakes up your taste buds. The fresh parsley and crunchy pointed cabbage add a refreshing contrast, making every bite a delightful experience. With simple ingredients and easy steps, you can whip up this delicious wrap in no time. Plus, it's versatile enough to mix and match with your favorite ingredients, making it a staple for any meal of the day.
Breakfast Egg Wrap Ingredients
▪️ 1 protein wrap▪️ 1 tomato, sliced
▪️ 3 eggs
▪️ 2 tbsp parsley, chopped
▪️ 2 cheddar cheese slices
▪️ 1 handful of pointed cabbage, shredded
▪️ Salt, to taste
▪️ Chili flakes, to taste
How to make Breakfast Egg Wrap
Step 1: In a bowl, whisk the eggs with a pinch of salt and chili flakes.
Step 2: Heat a non-stick pan over medium heat and pour in the whisked eggs. Scramble until fully cooked and remove from heat.
Step 3: Lay the protein wrap flat on a clean surface. Place the slices of cheddar cheese in the center of the wrap.
Step 4: Add the cooked scrambled eggs, followed by the sliced tomato, chopped parsley, and shredded pointed cabbage.
Step 5: Fold the sides of the wrap over the filling and roll it up tightly.
Step 6: Place the wrap back in the pan, seam side down, and cook on each side for about 2 minutes or until golden brown and the cheese is melted.
Step 7: Remove from the pan, slice in half, and serve warm.
Overview of Breakfast Egg Wrap
| Category | Details |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Servings | 1 wrap |
| Nutritional Information | Protein: 20g, Carbohydrates: 15g, Fats: 25g |
| Energy | 1050 kJ (250 cal) |
| Main Ingredients | Eggs, cheddar cheese, tomato, protein wrap, parsley |
| Cooking Method | Scrambling, toasting |
| Meal Categories | Breakfast, Snack |
| Key Flavors | Savory, cheesy, slightly spicy |
| Texture | Soft, crunchy, gooey |
| Dietary Information | Contains dairy and eggs |
| Allergen Information | Contains dairy, eggs |
| Storage Tips | Best eaten fresh; can be wrapped and stored in fridge for 1 day |
| Serving Suggestions | Pairs well with a side of fresh fruit or a cup of coffee |
Fun Facts about Breakfast Egg Wrap
▪️ Breakfast Egg Wrap is a versatile meal that can be adapted with various fillings like spinach, mushrooms, or avocado for added nutrition.▪️ The protein-rich wrap is not only delicious but also an excellent source of energy to keep you fueled throughout the morning.
▪️ Originally designed for breakfast, this wrap can also make a great lunch or light dinner option.
Breakfast Egg Wrap Pairing Suggestions
▪️ Fresh Orange Juice: The citrusy flavor of fresh orange juice pairs beautifully with the savory and cheesy notes of the Breakfast Egg Wrap, providing a refreshing contrast.
▪️ Greek Yogurt with Honey: A bowl of Greek yogurt drizzled with honey adds a slight sweetness that complements the spiciness of the chili flakes in the wrap.
▪️ Green Smoothie: Pair your wrap with a nutrient-packed green smoothie to boost your intake of vitamins and minerals while enjoying a delicious, balanced meal.
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