Asian Chicken Salad is a refreshing and flavorful light dish that's perfect for a quick meal or an appetizer. This salad combines shredded chicken breast with crunchy vegetables and herbs, drizzled with a tangy and savory dressing. Topped with crispy fried shallots, it offers a delightful contrast of textures and flavors.
Asian Chicken Salad is not only delicious but also healthy, often enjoyed for its low-carb and high-protein content. It's versatile and can be tailored to suit various dietary preferences. Whether you're looking for a light lunch, a starter for a dinner party, or a side dish, this recipe is sure to satisfy.
Asian Chicken Salad Ingredients
▪️ 2 cooked chicken breasts, shredded
▪️ 1 cup cucumber, julienned
▪️ ½ cup green onions, chopped
▪️ ¼ cup fresh cilantro, chopped
▪️ ¼ cup fresh mint, chopped
▪️ ½ cup fried shallots
Dressing
▪️ 3 tbsp soy sauce
▪️ 2 tbsp rice vinegar
▪️ 1 tbsp sesame oil
▪️ 1 tbsp lime juice
▪️ 1 tsp honey or sugar
▪️ 1 garlic clove, minced
▪️ 1 small chili, finely chopped (optional)
How to make Asian Chicken Salad
Step 1: Julienne the cucumber into thin strips and chop the green onions, cilantro, and mint. Place them in a large salad bowl.
Step 2: Shred the cooked chicken breasts and add them to the bowl with the vegetables and herbs.
Step 3: Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, lime juice, honey, minced garlic, and chopped chili (if using).
Step 4: Pour the dressing over the salad and toss gently to ensure everything is well coated.
Step 5: Top the salad with crispy fried shallots just before serving to maintain their crunchiness.
Overview of Asian Chicken Salad
Category | Details |
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Preparation Time | 15 minutes |
Cooking Time | 5 minutes |
Servings | 4 servings |
Nutritional Information | Protein: 29g, Carbohydrates: 8g, Fats: 15g |
Energy | 1055 kJ (252 cal) |
Main Ingredients | Chicken breast, cucumber, green onions, cilantro, mint |
Sauce Ingredients | Soy sauce, rice vinegar, sesame oil, lime juice, honey, garlic, chili |
Cooking Method | Mixing, Shredding |
Meal Categories | Lunch, Light Meal, Appetizer |
Key Flavors | Savory, Tangy, Fresh |
Texture | Crunchy, Tender, Juicy |
Dietary Information | Gluten-free, High-protein |
Allergen Information | Contains soy (from soy sauce) |
Storage Tips | Store leftovers in an airtight container in the refrigerator for up to 2 days. Add fried shallots only when serving to keep them crunchy. |
Serving Suggestions | Serve chilled or at room temperature. Garnish with extra herbs or a lime wedge. Enjoy as a light meal or as part of a larger spread. |
Fun Facts about Asian Chicken Salad
▪️
Asian Chicken Salad is a great way to use leftover roasted or poached chicken.
▪️ Adding herbs like cilantro and mint gives the salad a fresh and aromatic quality.
▪️ The crispy fried shallots are often used in Asian cuisine to add both flavor and texture.
Asian Chicken Salad Pairing Suggestions
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Jasmine Rice: Serving with a side of jasmine rice can make this salad a more substantial meal, complementing the savory dressing with its subtle fragrance.
▪️
Green Tea: A hot or iced green tea can be a refreshing and palate-cleansing accompaniment to the flavors of the salad.
▪️
Fresh Fruit Salad: Pairing with a fruit salad offers a sweet contrast and adds variety to the meal, balancing the tangy and savory notes with natural sweetness.
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