30-Minute Italian Sausage Spaghetti

30-Minute Italian Sausage Spaghetti is a delightful and quick-to-make dish that brings the authentic flavors of Italy to your kitchen within just 30 minutes. This dairy-free recipe is packed with savory Italian sausage, fresh tomatoes, vibrant spinach, and aromatic spices. Perfect for busy weeknights, this recipe is a lifesaver when you crave a comforting, home-cooked meal without spending hours in the kitchen. The combination of marinara sauce, garlic, red pepper flakes, Italian seasoning, and fresh herbs creates a rich, flavorful dish that tantalizes your taste buds and leaves you satisfied. Pair with your favorite dairy-free wine or a simple garden salad for a complete dinner experience.

30-Minute Italian Sausage Spaghetti Ingredients

▪️ 12 oz (340 g) spaghetti
▪️ 1 lb (450 g) Italian sausage, casings removed
▪️ 2 cups marinara sauce
▪️ 2 fresh tomatoes, diced
▪️ 2 cups spinach, chopped
▪️ 3 cloves garlic, minced
▪️ 1 tsp red pepper flakes
▪️ 1 tsp Italian seasoning
▪️ Fresh herbs (basil, parsley, or thyme), chopped for garnish
▪️ Salt and pepper to taste
▪️ 2 tbsp olive oil

How to make 30-Minute Italian Sausage Spaghetti

Step 1: Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2: Meanwhile, heat olive oil in a large skillet over medium-high heat. Add the Italian sausage and cook until browned, breaking it up into small pieces with a wooden spoon.

Step 3: Add minced garlic to the skillet and cook for 1-2 minutes until fragrant. Then, add the diced tomatoes and cook for another 3-4 minutes until they start to soften.

Step 4: Pour in the marinara sauce and add red pepper flakes, Italian seasoning, salt, and pepper. Stir well and let the sauce simmer for about 5 minutes.

Step 5: Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted. Then, toss in the cooked spaghetti and mix until fully coated with the sauce.

Step 6: Garnish with freshly chopped herbs and serve hot.

Overview of 30-Minute Italian Sausage Spaghetti

Category	Details
Preparation Time	5 minutes
Cooking Time	25 minutes
Servings	4
Nutritional Information	Protein: 25g, Carbohydrates: 60g, Fats: 20g
Energy	2184 kJ (522 cal)
Main Ingredients	Spaghetti, Italian sausage, spinach, tomatoes, garlic
Sauce Ingredients	Marinara sauce, red pepper flakes, Italian seasoning
Cooking Method	Boiling, sautéing
Meal Categories	Dinner, Comfort Food, Family Meals
Key Flavors	Savory, aromatic, slightly spicy
Texture	Chunky, saucy, tender spaghetti
Dietary Information	Dairy-free
Allergen Information	Contains wheat (spaghetti)
Storage Tips	Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Serving Suggestions	Serve with fresh herbs and a side salad. Complement with dairy-free wine.

Fun Facts about 30-Minute Italian Sausage Spaghetti

▪️ Italian sausage is often flavored with fennel seeds, which add a distinct sweet and aromatic flavor to the dish.
▪️ Marinara sauce, a key component in this recipe, originated in Naples, Italy, and is a staple in Italian cuisine.
▪️ Spinach, used in this recipe, is rich in iron and vitamins, making this dish nutritious as well as delicious.